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Sat 4th May 2024 at 8:29am by Norry

Run > General

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Time
20:48
Miles
3.14
Min/mi
6:37
Pacing
95.6%
WAVA
77.27
Stride(cm)
133
Cals
286
Cadence
183
BPM
149
%MHR
94.2
B/mi
986
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 142/150bpm [911b/mi] 91/95rpm 9.35/10.66mph
2) 1mi - 6:36(6:36/mi) 150/154bpm [990b/mi] 92/95rpm 9.09/9.81mph
3) 1mi - 6:50(6:50/mi) 153/155bpm [1046b/mi] 92/92rpm 8.78/9.77mph

6:25 6:36 6:50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	124 98-137	807	178 106-190	0/5
0.25	1:38	49	6:30	138 137-140	897	182 180-184	0/6
0.38	2:25	47	6:17	143 140-145	898	182 180-184	1/1
0.50	3:13	49	6:30	146 145-146	949	181 172-184	2/0
0.63	4:00	47	6:16	144 141-147	902	185 180-190	2/0
0.75	4:49	48	6:25	147 147-149	943	184 182-184	1/0
0.88	5:36	47	6:19	147 146-148	928	184 182-186	0/2
1.00	6:24	48	6:25	149 147-150	955	186 180-186	1/0
1.13	7:13	49	6:30	149 148-151	968	183 180-184	2/0
1.25	8:02	49	6:33	149 147-150	977	184 180-184	0/1
1.38	8:50	49	6:29	148 146-151	959	186 184-190	2/0
1.50	9:39	48	6:28	150 149-151	969	186 172-190	2/1
1.63	10:28	49	6:30	150 149-152	976	186 186-190	0/2
1.75	11:21	53	7:04	150 150-151	1061	184 176-186	0/1
1.88	12:10	49	6:33	151 150-152	990	185 180-188	3/0
2.00	13:00	50	6:41	153 151-154	1022	184 182-184	1/1
2.13	13:50	50	6:36	154 153-155	1017	184 180-184	0/2
2.25	14:39	50	6:39	152 150-153	1010	182 180-184	1/0
2.38	15:31	51	6:49	153 152-154	1044	183 180-184	0/1
2.50	16:22	51	6:49	153 152-154	1044	182 180-184	0/2
2.63	17:16	54	7:13	154 152-155	1112	184 180-184	2/0
2.75	18:07	51	6:52	153 152-154	1050	184 180-184	3/0
2.88	18:59	52	6:54	153 151-154	1055	184 180-184	1/1
3.00	19:50	51	6:50	154 153-155	1053	183 180-184	1/2
3.13	20:41	50	6:44	154 153-154	1036	183 180-184	0/1
3.14	20:48	7	6:17	154 154-154	968	182 180-184	0/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.1	20:41	6:36
Walk	0.2	106	0	3	3:57
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.73%	More
800m	3:07	6:16	67.60%	More
1km	3:54	6:16	70.44%	More
Mile	6:19	6:19	73.83%	More
5k	20:29	6:35	77.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	75.32
5km	20:34	6:37	77.17
5M	34:04	6:49	76.15
10km	42:53	6:54	75.67
10M	1:11:01	7:06	75.67
Half	1:34:33	7:13	74.71
20M	2:28:03	7:24	75.61
Mara	3:17:07	7:31	75.72

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