Sat 4th May 2024 at 9:47am by larkim

Run > Warm Down

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Time
10:54
Miles
1.02
Min/mi
10:41
Pacing
92.7%
WAVA
40.56
Stride(cm)
86
Cals
112
Cadence
174
BPM
117
%MHR
64.2
B/mi
1255
Asc(m)
37
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 117/133bpm [1252b/mi] 110cal 5.61/7.7mph
2) 0.02mi - 12(9:20/mi) 127/127bpm [1185b/mi] 2cal 6.43/6.24mph

10:42 12

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	119 106-133	1099	171 130-180	1/3
0.13	1:17	42	11:11	114 112-116	1275	172 168-174	1/4
0.19	2:01	45	11:57	114 112-119	1363	172 170-176	3/0
0.25	2:42	40	10:48	117 116-119	1263	175 174-176	2/1
0.31	3:18	36	9:37	117 115-118	1125	175 172-182	0/3
0.38	3:58	40	10:34	114 112-115	1205	176 174-180	2/2
0.44	4:40	42	11:17	118 116-120	1331	171 168-174	3/0
0.50	5:25	45	11:58	122 120-124	1460	172 170-174	4/0
0.56	6:02	37	9:58	117 115-119	1166	174 170-176	2/3
0.63	6:45	42	11:19	117 115-118	1324	174 172-176	2/0
0.69	7:25	40	10:44	118 117-118	1267	174 172-176	1/2
0.75	8:06	42	11:06	119 118-120	1322	177 176-180	3/2
0.81	8:45	39	10:17	117 115-120	1203	177 174-178	0/4
0.88	9:24	39	10:29	116 114-120	1216	177 174-184	5/0
0.94	10:03	39	10:20	119 115-120	1230	174 172-178	1/3
1.00	10:43	40	10:35	120 115-126	1269	180 178-182	4/0
1.02	10:54	11	9:28	127 127-127	1202	178 178-178	0/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1	10:50	10:41
Walk	0.6	130	0	4	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.39%	More
800m	5:14	10:32	37.32%	More
1km	6:38	10:41	38.37%	More
Mile	10:41	10:41	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.56
5km	36:28	11:44	40.38
5M	1:01:06	12:13	39.26
10km	1:17:20	12:27	38.74
10M	2:09:33	12:57	38.24
Half	2:53:37	13:15	37.46
20M	4:34:41	13:44	37.52
Mara	6:08:08	14:03	37.33

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