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Sat 4th May 2024 at 8:50am by Sprout

Run > General

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Time
43:40
Miles
5.24
Min/mi
8:20
Pacing
0%
WAVA
57.70
Stride(cm)
111
Cals
650
Watts
384
Cadence
174
BPM
139
%MHR
76.6
B/mi
1161
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 4:45(9:31/mi) 113/127bpm [1075b/mi] 57cal 303/375W
2) 0.5mi - 4:23(8:46/mi) 128/138bpm [1121b/mi] 60cal 358/428W
3) 0.5mi - 3:56(7:51/mi) 135/140bpm [1060b/mi] 59cal 395/420W
4) 0.5mi - 3:59(7:58/mi) 144/149bpm [1147b/mi] 62cal 403/492W
5) 0.5mi - 3:55(7:50/mi) 148/153bpm [1158b/mi] 62cal 407/453W
6) 0.5mi - 3:42(7:25/mi) 150/154bpm [1112b/mi] 60cal 412/432W
7) 0.5mi - 3:49(7:38/mi) 154/157bpm [1175b/mi] 63cal 425/505W
8) 0.5mi - 3:46(7:33/mi) 156/161bpm [1177b/mi] 63cal 422/475W
9) 0.5mi - 4:22(8:43/mi) 132/163bpm [1151b/mi] 61cal 363/486W
10) 0.5mi - 4:43(9:25/mi) 145/152bpm [1366b/mi] 72cal 398/462W
11) 0.24mi - 2:21(9:34/mi) 131/141bpm [1253b/mi] 31cal 305/339W

4:45 4:23 3:56 3:59 3:55 3:42 3:49 3:46 4:22 4:43 2:21

Pin Map

0mi in 0

Pace

32%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	108 74-127	1078	169 114-176	293 129-375	1/4
0.50	4:45	2:16	9:02	119 113-124	1075	170 162-174	313 299-325	0/9
0.75	6:57	2:12	8:48	131 124-138	1152	173 166-178	347 220-396	0/6
1.00	14:47	7:50 +5:42	31:19	126 83-138	3946	171 106-184	387 137-428	6/0
1.25	16:42	1:55	7:41	132 119-139	1015	178 176-182	408 365-420	2/5
1.50	18:46	2:04	8:14	138 136-140	1137	176 172-182	383 341-409	1/3
1.75	20:47	2:01	8:04	143 140-145	1154	175 168-182	394 377-417	2/2
2.00	22:45	1:58	7:52	146 142-149	1148	176 174-180	413 358-492	5/1
2.25	24:43	1:58	7:53	146 142-149	1152	176 166-180	409 363-446	2/2
2.50	26:39	1:56	7:45	150 147-153	1163	176 172-178	404 341-453	4/4
2.75	28:30	1:50	7:20	149 144-153	1094	176 174-178	404 364-420	0/5
3.00	30:22	1:52	7:29	152 149-154	1138	176 172-180	421 402-432	2/3
3.25	32:16	1:54	7:37	153 150-154	1167	175 166-180	421 394-456	3/2
3.50	34:11	1:55	7:39	154 150-157	1177	176 172-180	430 376-505	3/3
3.75	36:07	1:56	7:44	154 152-157	1190	175 164-178	415 370-448	7/0
4.00	37:57	1:50	7:20	158 156-161	1160	176 172-180	429 365-475	1/14
4.25	1:02:13	24:16 +22:19	1:37:03	129 88-163	12520	175 170-182	377 242-486	4/0
4.50	1:04:37	2:24	9:38	135 132-137	1299	171 162-174	367 332-449	5/1
4.75	1:07:01	2:24	9:36	142 138-149	1362	173 170-176	410 335-462	19/0
5.00	1:09:20	2:19	9:16	149 142-152	1380	171 166-176	385 325-446	4/4
5.24	1:11:40	2:20	9:34	131 124-141	1253	168 164-172	305 284-339	1/11

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	9:28
See your biggest climbs

Power

384W (505 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	173	5.2	43:23	13:39
Walk	0.3	111	0	16	18:57
Pause	28.1	-	-	28:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.57%	More
800m	3:36	7:14	54.38%	More
1km	4:33	7:19	55.98%	More
Mile	7:28	7:28	57.91%	More
5k	23:48	7:40	61.89%	More
5 miles	1:09:06	13:49	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	23:37	7:36	62.35
5M	41:19	8:16	58.06
10km	53:21	8:35	56.16
10M	1:33:22	9:20	53.06
Half	2:08:15	9:47	50.72
20M	3:30:56	10:33	48.86
Mara	4:49:46	11:04	47.43

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