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Sat 4th May 2024 at 8:50am by Jonathan73

Run > General

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Time
4:19
Miles
0.48
Min/mi
9:00
Pacing
0%
WAVA
42.23
Stride(cm)
108
Cals
106
Watts
267
Cadence
165
BPM
164
%MHR
96.1
B/mi
1477
Asc(m)
7
Surface
Road

2:09 400m

Notes & Comments

1) 0.48mi - 4:38(9:38/mi) 164/185bpm [1582b/mi] 165/176rpm

4:38

Pace

22%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:49	94 67-136	734	171 166-174	290 235-313	56/3
0.13	1:22	52	13:56	155 137-167	2159	161 76-176	272 50-331	3/0
0.19	1:56	34	9:10	170 167-172	1559	167 164-168	266 232-301	3/2
0.25	2:25	29	7:42	177 170-182	1364	169 166-170	260 243-284	2/4
0.31	2:59	34	9:06	182 179-185	1657	166 158-172	275 222-361	5/4
0.38	3:33	34	8:57	177 173-185	1583	168 166-168	267 229-287	5/4
0.44	4:07	34	9:07	180 175-183	1641	166 164-170	278 241-317	4/3
0.48	4:38	31	12:01	181 179-184	2174	160 106-166	224 120-250	1/4

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 60m, Flat prediction 4:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (361 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	0.5	4:28	9:21
Walk	2.2	93	0	6	26:48
Still	1.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:15	10:04	46.02
5M	51:45	10:21	45.22
10km	1:05:10	10:29	44.83
10M	1:47:54	10:47	44.74
Half	2:23:40	10:58	44.11
20M	3:44:58	11:15	44.64
Mara	4:59:31	11:26	44.71

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