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Sat 4th May 2024 at 8:30am by B Rubble

Run > Easy

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Time
48:53
Miles
5.19
Min/mi
9:25
Pacing
82.5%
WAVA
54.64
Stride(cm)
100
Cals
626
Watts
311
Cadence
171
BPM
129
%MHR
78.2
B/mi
1215
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 123/138bpm [1106b/mi] 116cal 331/431W
2) 1mi - 10:20(10:20/mi) 129/139bpm [1332b/mi] 132cal 306/409W
3) 1mi - 9:57(9:57/mi) 128/138bpm [1273b/mi] 123cal 297/364W
4) 1mi - 9:05(9:05/mi) 130/141bpm [1182b/mi] 115cal 306/468W
5) 1mi - 9:22(9:22/mi) 134/140bpm [1254b/mi] 124cal 314/373W
6) 0.1mi - 1:10(11:29/mi) 137/139bpm [1574b/mi] 16cal 322/404W

9:00 10:20 9:57 9:05 9:22 1:10

Pace

24%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	109 72-124	847	178 174-190	334 267-391	0/16
0.50	3:57	2:00	8:01	125 122-130	1002	176 172-182	326 295-352	0/13
0.75	6:02	2:05	8:20	125 119-130	1043	175 170-186	335 276-431	7/17
1.00	8:59	2:57	11:47	131 121-138	1544	170 166-190	340 256-427	26/1
1.25	11:43	2:45	10:58	132 124-138	1448	171 168-176	302 240-396	12/1
1.50	14:19	2:36	10:22	128 123-139	1328	172 168-178	304 262-353	9/0
1.75	16:42	2:23	9:31	126 119-135	1200	172 170-174	278 260-323	2/7
2.00	19:19	2:37	10:28	128 118-138	1341	169 166-174	336 273-409	14/3
2.25	22:18	2:59	11:55	133 130-135	1586	168 166-182	306 252-347	18/0
2.50	24:46	2:28	9:52	132 122-138	1303	170 168-176	296 250-364	10/0
2.75	27:15	2:29	9:56	122 117-127	1211	170 168-174	301 250-342	2/12
3.00	29:15	2:00	8:01	123 116-127	987	171 168-174	278 238-338	3/17
3.25	31:26	2:11	8:44	125 115-133	1091	171 168-186	298 241-390	2/25
3.50	33:45	2:19	9:17	129 125-136	1198	171 168-180	303 262-379	3/1
3.75	35:52	2:07	8:28	130 118-137	1101	173 164-218	302 236-401	4/20
4.00	38:20	2:28	9:52	136 126-141	1343	171 168-176	321 260-468	7/1
4.25	40:28	2:07	8:29	130 123-137	1103	172 168-178	299 270-344	0/16
4.50	42:37	2:09	8:38	132 129-135	1139	172 170-182	323 290-362	3/6
4.75	45:01	2:24	9:35	136 133-138	1304	173 168-190	327 300-346	9/2
5.00	47:42	2:41	10:46	136 130-140	1464	170 166-174	308 263-373	13/0
5.10	48:53	1:11	11:40	137 135-139	1599	168 166-172	322 276-404	10/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.1%	11:22
42 4.5%	11:23
30 2.9%	10:17
11 2.9%	10:12
See your biggest climbs

Power

311W (468 max)

Power Graph

Power Bands

Cadence

171 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	48:53	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.51%	More
800m	3:55	7:52	53.32%	More
1km	4:56	7:56	55.21%	More
Mile	8:37	8:37	53.60%	More
5k	29:11	9:24	53.92%	More
5 miles	47:42	9:32	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:19	9:07	55.57
5M	46:59	9:24	54.71
10km	59:12	9:32	54.31
10M	1:38:14	9:49	54.19
Half	2:10:56	10:00	53.44
20M	3:25:23	10:16	53.98
Mara	4:33:45	10:27	54.01

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