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Sat 4th May 2024 at 9:37am by tommy_b

Walk > General

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Time
27:09
Miles
0.93
Min/mi
29:12
Pacing
0%
Stride(cm)
51
Cals
197
Cadence
107
BPM
96
%MHR
56.2
B/mi
2808
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.93mi - 27:09(29:19/mi) 96/114bpm [2814b/mi] 197cal 31/98rpm

27:09

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	104 102-108	1965	113 108-116	22/10
0.13	2:20	1:09	18:25	105 102-110	1933	113 110-116	3/9
0.19	3:48	1:28	23:22	103 99-109	2407	110 100-116	4/4
0.25	6:09	2:21	37:40	105 92-114	3955	110 80-156	5/1
0.31	7:25	1:16	20:14	96 85-105	1942	109 88-118	8/9
0.38	8:30	1:06	17:29	94 90-99	1643	114 110-116	3/4
0.44	10:26	1:55	30:48	101 96-106	3111	104 88-116	7/8
0.50	11:55	1:29	23:45	98 89-104	2328	118 82-188	9/5
0.56	14:17	2:22	37:54	93 86-107	3524	98 82-140	5/11
0.63	15:39	1:22	21:53	90 86-95	1969	106 98-110	5/3
0.69	17:07	1:29	23:37	88 84-92	2078	103 88-110	4/5
0.75	18:46	1:38	26:15	88 85-93	2309	101 86-154	6/7
0.81	20:34	1:48	28:45	95 89-103	2731	96 82-106	1/2
0.88	22:45	2:11	34:59	95 88-100	3323	108 80-196	6/1
0.93	27:10	4:25	1:26:32	93 82-101	8048	107 80-154	1/3

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (196 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	11:50	23:47	More
1km	15:34	25:03	More

Predictions

Dist	Time	Per Mile

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