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Sat 4th May 2024 at 8:13am by Kelv-12

Run > General

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Time
1:15:29
Miles
8.73
Min/mi
8:39
Pacing
0%
WAVA
55.91
Stride(cm)
115
Cals
1242
Cadence
162
BPM
147
%MHR
84.4
B/mi
1269
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 140/150bpm [1317b/mi] 141cal
2) 1mi - 9:06(9:06/mi) 135/146bpm [1229b/mi] 147cal
3) 1mi - 9:09(9:09/mi) 138/146bpm [1262b/mi] 147cal
4) 1.07mi - 10:04(9:22/mi) 140/156bpm [1312b/mi] 160cal
5) 0.6mi - 4:16(7:06/mi) 152/166bpm [1079b/mi] 75cal
6) 2.45mi - 17:56(7:19/mi) 167/178bpm [1221b/mi] 345cal
7) 1.6mi - 15:34(9:43/mi) 143/154bpm [1390b/mi] 227cal

9:25 9:06 9:09 10:04 4:16 17:56 15:34

Pace

17%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	138 117-149	1378	163 110-168	3/3
0.50	4:46	2:16	9:04	147 144-150	1334	162 160-164	2/1
0.75	7:04	2:18	9:12	141 134-146	1298	162 160-164	2/3
1.00	9:24	2:20	9:20	136 132-141	1268	162 160-166	2/2
1.25	11:41	2:17	9:08	136 132-141	1242	162 160-166	2/2
1.50	15:15	3:35 +1:21	14:18	126 106-139	1802	160 62-164	2/2
1.75	17:36	2:21	9:23	140 135-146	1313	161 84-166	3/2
2.00	19:52	2:16	9:03	138 134-144	1248	161 158-168	2/1
2.25	22:13	2:21	9:26	134 128-139	1263	160 150-162	1/1
2.50	24:31	2:18	9:13	135 130-146	1243	161 158-164	1/2
2.75	26:50	2:19	9:15	140 135-146	1294	160 158-162	4/5
3.00	29:01	2:11	8:42	140 137-143	1218	161 158-164	5/5
3.25	31:29	2:28 +10	9:52	136 133-139	1343	159 102-164	3/3
3.50	34:16	2:47 +24	11:09	135 126-142	1505	160 138-166	4/3
3.75	36:26	2:10	8:41	143 135-156	1241	164 146-180	3/1
4.00	38:57	2:31	10:03	147 137-153	1478	159 114-164	4/4
4.25	49:35	10:38 +8:46	42:31	137 92-156	5826	165 86-180	2/3
4.50	51:28	1:53	7:31	159 153-166	1196	166 164-168	5/4
4.75	53:17	1:49	7:18	162 159-166	1182	166 162-168	5/4
5.00	55:07	1:50	7:20	162 159-165	1187	165 164-166	2/4
5.25	56:54	1:47	7:07	166 161-170	1182	166 164-172	5/3
5.50	58:45	1:51	7:23	169 165-171	1249	165 162-170	3/3
5.75	1:00:32	1:48	7:10	167 164-171	1198	165 162-168	2/3
6.00	1:02:23	1:51	7:25	166 162-170	1231	165 162-168	3/6
6.25	1:04:18	1:55	7:39	166 164-170	1270	165 162-168	5/3
6.50	1:06:20	2:02	8:06	165 163-169	1337	164 162-168	4/4
6.75	1:08:08	1:48	7:13	168 163-175	1212	166 162-170	3/3
7.00	1:09:55	1:47	7:08	172 166-176	1228	166 162-176	7/4
7.25	1:23:04	13:09 +11:15	52:34	146 99-178	7676	168 146-182	5/3
7.50	1:25:29	2:26	9:43	144 141-149	1399	160 158-162	2/4
7.75	1:27:58	2:29	9:55	143 134-152	1417	159 148-162	1/3
8.00	1:30:22	2:24	9:35	141 138-145	1351	161 158-164	2/4
8.25	1:32:39	2:18	9:11	145 140-149	1331	161 158-164	6/4
8.50	1:35:05	2:25	9:42	149 144-154	1445	161 156-174	1/3
8.73	1:49:58	14:53 +12:33	1:05:31	143 72-151	9370	160 122-164	5/5

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 1:15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	162	8.7	1:12:19	9:48
Walk	19.9	104	0	24:31	43:13:25
Still	0.0	-	-	1	-
Pause	10.7	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.86%	More
800m	3:18	6:38	58.26%	More
1km	4:14	6:48	59.22%	More
Mile	7:10	7:10	59.46%	More
5k	30:01	9:40	48.29%	More
5 miles	49:33	9:55	47.61%	More
10k	1:02:00	9:59	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:58	8:02	58.05
5M	41:33	8:19	56.78
10km	52:27	8:26	56.17
10M	1:27:18	8:44	55.78
Half	1:56:35	8:54	54.83
20M	3:03:26	9:10	55.22
Mara	4:04:58	9:21	55.14

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