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Sat 4th May 2024 at 9:08am by The Mussile

Run > General

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Time
53:59
Miles
3.20
Min/mi
16:52
Pacing
80.6%
WAVA
26.48
Stride(cm)
69
Cals
408
Cadence
138
BPM
114
%MHR
62.8
B/mi
1919
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:39(9:39/km) 117/131bpm [1128b/km] 84cal
2) 1km - 10:03(10:03/km) 116/127bpm [1166b/km] 80cal
3) 1km - 11:43(11:43/km) 112/124bpm [1312b/km] 79cal
4) 1km - 10:04(10:04/km) 115/131bpm [1157b/km] 75cal
5) 1km - 11:32(11:32/km) 110/126bpm [1269b/km] 76cal
6) 0.16km - 58(6:12/km) 138/147bpm [855b/km] 14cal

9:39 10:03 11:43 10:04 11:32 58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:45	111 79-131	1526	161 108-174
0.25	3:16	1:33	12:27	122 118-126	1519	168 164-174
0.38	5:16	1:59	15:54	115 103-128	1829	147 102-172
0.50	7:38	2:22	19:00	115 102-125	2185	124 112-164
0.63	9:41	2:02	16:19	117 105-125	1909	146 110-168
0.75	11:49	2:08	17:06	117 110-125	2000	141 108-168
0.88	13:43	1:54	15:12	121 113-126	1840	145 110-168
1.00	15:37	1:54	15:14	112 102-121	1707	141 108-168
1.13	17:41	2:04	16:32	114 104-127	1885	137 104-174
1.25	19:51	2:10	17:20	113 110-118	1959	142 108-166
1.38	22:30	2:39	21:14	109 102-116	2315	120 92-162
1.50	24:43	2:13	17:44	114 106-124	2022	130 38-162
1.63	26:49	2:05	16:44	112 104-122	1874	135 110-168
1.75	28:45	1:56	15:27	115 108-119	1777	152 106-168
1.88	31:38	2:53	23:04	109 106-115	2514	111 94-120
2.00	33:17	1:39	13:15	118 105-129	1563	152 108-170
2.13	35:31	2:14	17:51	109 99-125	1946	131 104-168
2.25	37:56	2:25	19:18	113 100-128	2180	128 108-168
2.38	39:32	1:36	12:47	122 111-130	1559	164 160-170
2.50	41:48	2:16	18:08	116 107-125	2104	140 112-168
2.63	44:03	2:16	18:04	114 107-125	2060	129 110-170
2.75	46:30	2:26	19:32	109 106-113	2129	117 114-122
2.88	48:43	2:13	17:45	112 104-120	1988	132 110-168
3.00	51:01	2:18	18:26	107 102-113	1972	123 108-162
3.13	53:08	2:07	16:53	108 102-128	1823	139 110-180
3.20	53:59	51	10:48	141 131-146	1523	182 180-186

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	165	1.9	24:54	13:22
Walk	53.7	114	1.3	29:00	21:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	25.10%	More
800m	7:32	15:08	24.20%	More
1km	9:32	15:21	24.94%	More
Mile	15:29	15:29	26.28%	More
5k	52:36	16:56	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	25.87
5km	52:19	16:50	26.45
5M	1:26:38	17:20	25.95
10km	1:49:05	17:33	25.72
10M	3:00:38	18:04	25.64
Half	4:00:30	18:22	25.27
20M	6:16:37	18:50	25.57
Mara	8:21:25	19:08	25.61

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