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Sat 4th May 2024 at 9:13am by SuperMadge

Walk > General

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Time
20:30
Miles
1.04
Min/mi
19:43
Pacing
0%
Stride(cm)
70
Cals
97
Cadence
117
BPM
64
%MHR
35.7
B/mi
1267
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 63/84bpm [1242b/mi] 94cal 57/114rpm
2) 0.04mi - 48(18:25/mi) 60/61bpm [1105b/mi] 3cal 66/115rpm

19:42 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	59 53-62	1181	115 108-122	1/2
0.13	2:21	1:06	17:41	67 62-71	1185	115 112-118	5/0
0.19	3:27	1:06	17:37	77 70-84	1356	122 110-228	3/0
0.25	4:37	1:09	18:28	72 69-77	1330	114 112-116	2/0
0.31	5:46	1:09	18:28	68 65-71	1256	113 112-114	2/0
0.38	7:04	1:18	20:47	67 63-72	1393	113 112-114	4/0
0.44	8:20	1:16	20:18	62 60-66	1259	114 112-118	3/0
0.50	9:34	1:14	19:39	63 59-69	1238	116 114-118	2/0
0.56	10:41	1:08	18:03	64 61-68	1155	115 112-118	2/0
0.63	11:54	1:13	19:24	61 60-65	1184	115 114-118	1/0
0.69	13:08	1:14	19:41	58 54-63	1142	115 114-122	2/0
0.75	14:24	1:16	20:13	60 56-65	1213	121 116-124	0/2
0.81	15:36	1:13	19:22	59 56-60	1142	120 118-124	0/6
0.88	16:59	1:22	21:56	58 55-61	1272	122 118-130	0/7
0.94	18:14	1:15	20:01	61 57-64	1221	122 120-126	0/10
1.00	19:28	1:15	19:52	62 58-66	1232	118 116-122	0/6
1.05	20:30	1:02	18:45	59 57-62	1107	124 114-230	1/4

Heart

64/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	19:05
See your biggest climbs

Cadence

117 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:18	18:42	More
1km	11:44	18:53	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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