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Sat 4th May 2024 at 9:02am by WildeRover

Run > Dog Running

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Time
25:06
Miles
3.13
Min/mi
8:01
Pacing
95.1%
WAVA
60.62
Stride(cm)
105
Cals
382
Watts
388
Cadence
192
BPM
155
%MHR
88.5
B/mi
1241
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 150/161bpm [1160b/mi] 115cal 399/446W
2) 1mi - 8:07(8:07/mi) 157/160bpm [1275b/mi] 125cal 382/420W
3) 1mi - 8:13(8:13/mi) 157/160bpm [1291b/mi] 126cal 377/399W
4) 0.13mi - 1:02(7:45/mi) 158/160bpm [1225b/mi] 16cal 390/402W

7:44 8:07 8:13 1:02

Pin Map

0mi in 0

Pace

12%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	103 83-142	829	196 188-202	377 279-435	0/3
0.25	1:57	56	7:30	150 143-154	1124	194 192-198	426 415-438	1/1
0.38	2:53	57	7:33	157 154-160	1184	194 190-198	435 420-446	2/0
0.50	3:51	58	7:42	160 160-161	1231	194 192-198	415 411-421	1/1
0.63	4:47	56	7:30	157 156-160	1178	194 192-196	400 390-412	0/1
0.75	5:46	58	7:47	157 156-157	1223	194 192-196	399 392-406	0/0
0.88	6:43	58	7:44	157 156-159	1213	194 190-198	397 388-411	1/0
1.00	7:44	1:00	8:01	159 157-159	1275	193 190-198	397 375-405	2/1
1.13	8:45	1:02	8:14	158 156-159	1301	191 188-194	382 370-391	1/1
1.25	9:46	1:01	8:07	155 154-157	1258	190 186-192	371 360-379	0/1
1.38	10:50	1:04	8:31	157 154-157	1336	184 94-194	363 126-420	2/0
1.50	11:52	1:02	8:19	157 156-158	1306	190 186-194	386 377-395	1/0
1.63	12:52	1:00	7:58	157 156-158	1250	192 188-196	393 383-412	1/1
1.75	13:51	58	7:48	160 159-160	1248	191 188-196	390 383-398	0/2
1.88	14:49	58	7:44	157 155-159	1213	192 190-194	392 385-401	0/1
2.00	15:50	1:02	8:15	158 157-158	1304	191 188-194	383 369-395	1/0
2.13	16:51	1:01	8:07	158 157-160	1281	192 190-196	383 373-390	1/1
2.25	17:53	1:02	8:13	159 158-159	1307	191 188-192	384 374-399	2/0
2.38	18:54	1:01	8:11	159 158-160	1300	190 188-194	380 367-396	0/2
2.50	19:58	1:04	8:31	157 157-159	1337	190 188-194	365 359-370	1/1
2.63	21:02	1:04	8:29	157 156-159	1331	190 186-194	376 356-389	2/0
2.75	22:05	1:03	8:25	158 156-159	1329	192 188-196	376 372-380	1/1
2.88	23:06	1:01	8:10	156 154-157	1273	190 186-192	374 369-380	0/1
3.00	24:04	58	7:44	151 146-154	1167	192 188-194	378 364-390	0/1
3.13	25:03	59	7:51	158 154-160	1240	193 190-198	390 380-402	1/1
3.13	25:06	3	7:12	159 159-159	1146	194 192-198	400 400-401	0/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (446 max)

Power Graph

Power Bands

Cadence

192 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.1	25:01	8:00
Walk	0.3	94	0	5	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.49%	More
800m	3:43	7:28	54.03%	More
1km	4:39	7:29	56.18%	More
Mile	7:39	7:39	57.91%	More
5k	24:49	7:59	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:54	8:01	60.60
5M	41:32	8:18	59.24
10km	52:28	8:27	58.60
10M	1:27:29	8:45	58.14
Half	1:56:57	8:56	57.13
20M	3:04:19	9:13	57.44
Mara	4:06:24	9:24	57.29

Fetch Miles

8:04	Tremorfa parkrun
7:39	Tremorfa parkrun
8:08	Tremorfa parkrun
7:41	Tremorfa parkrun

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