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Sat 4th May 2024 at 8:32am by DIY Diva

Run > General

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Time
21:45
Miles
2.38
Min/mi
9:08
Pacing
92.5%
WAVA
63.50
Stride(cm)
94
Cals
252
Cadence
189
BPM
155
%MHR
83.1
B/mi
1419
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 149/164bpm [1425b/mi] 104cal 6.28/6.78mph
2) 1mi - 8:45(8:45/mi) 161/169bpm [1409b/mi] 106cal 6.85/7.47mph
3) 0.38mi - 3:26(8:57/mi) 162/166bpm [1451b/mi] 42cal 6.7/7.06mph

9:34 8:45 3:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	132 105-149	1373	178 114-188	35/0
0.25	2:31	1:13	9:41	148 143-151	1434	188 184-192	23/0
0.38	3:40	1:09	9:14	149 147-151	1375	191 188-194	8/0
0.50	4:47	1:07	8:57	149 149-150	1332	189 186-192	4/5
0.63	5:55	1:08	9:04	152 149-157	1377	190 188-192	5/6
0.75	7:03	1:08	9:03	153 151-156	1386	191 188-192	5/2
0.88	8:18	1:15	10:00	162 158-164	1620	173 96-196	8/2
1.00	9:34	1:16	10:08	147 140-157	1490	187 182-192	7/15
1.13	10:38	1:04	8:31	152 149-154	1295	192 190-194	1/8
1.25	11:41	1:03	8:25	156 155-160	1314	191 190-194	6/7
1.38	12:53	1:12	9:32	161 160-163	1535	193 190-196	9/8
1.50	14:01	1:09	9:09	162 158-166	1482	194 192-196	5/3
1.63	15:06	1:05	8:38	164 163-165	1417	193 192-196	10/11
1.75	16:10	1:04	8:32	159 158-161	1356	193 190-196	8/5
1.88	17:13	1:03	8:26	165 162-169	1391	193 190-194	6/6
2.00	18:19	1:06	8:50	167 166-169	1475	190 186-192	3/2
2.13	19:23	1:04	8:32	165 164-166	1408	192 190-196	3/3
2.25	20:34	1:11	9:25	164 163-166	1544	190 188-192	3/5
2.38	21:40	1:06	8:47	158 155-163	1388	188 184-190	5/2
2.38	21:46	6	11:12	157 157-157	1757	184 184-184	0/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 76m, Flat prediction 21:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.4%	9:24
See your biggest climbs

Cadence

189 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	2.4	21:31	9:08
Walk	1.1	103	0	15	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	51.28%	More
800m	4:13	8:29	56.79%	More
1km	5:20	8:35	58.29%	More
Mile	8:45	8:45	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.81
5km	28:55	9:18	63.19
5M	48:06	9:37	62.17
10km	1:00:41	9:46	61.77
10M	1:40:55	10:06	61.39
Half	2:14:42	10:17	60.18
20M	3:31:44	10:35	60.49
Mara	4:42:36	10:47	60.19

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