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Sat 4th May 2024 at 9:01am by Brunski

Run > General

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Time
12:16
Miles
2.11
Min/mi
5:49
Pacing
94.9%
WAVA
78.14
Stride(cm)
154
Cals
246
Cadence
180
BPM
150
%MHR
89.2
B/mi
871
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.62mi - 3:39(5:53/mi) 137/152bpm [806b/mi] 66cal
2) 0.62mi - 3:33(5:43/mi) 154/157bpm [881b/mi] 74cal
3) 0.62mi - 3:38(5:50/mi) 156/159bpm [910b/mi] 76cal
4) 0.25mi - 1:25(5:45/mi) 157/160bpm [903b/mi] 30cal

3:39 3:33 3:38 1:25

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:32	84 74-95	549	192 188-196	0/2
0.13	47	22	5:53	120 99-135	706	187 182-192	5/1
0.19	1:08	21	5:38	137 135-140	771	184 180-188	1/4
0.25	1:29	22	5:47	144 141-146	834	185 182-188	0/2
0.31	1:52	22	5:58	147 146-148	877	186 182-188	4/1
0.38	2:14	22	5:59	147 147-148	879	183 180-186	5/0
0.44	2:36	22	5:50	148 147-149	862	184 180-188	0/2
0.50	2:57	21	5:39	149 149-150	843	185 182-186	1/1
0.56	3:19	22	5:49	151 150-151	880	179 172-182	0/1
0.63	3:40	21	5:29	151 150-152	829	181 180-184	4/0
0.69	4:00	20	5:25	153 152-153	829	147 92-182	1/1
0.75	4:20	20	5:18	154 153-155	817	181 178-184	2/1
0.81	4:43	23	6:03	155 154-157	938	182 178-184	1/1
0.88	5:04	22	5:47	153 153-154	886	178 176-182	0/1
0.94	5:27	23	6:07	155 154-156	948	178 174-182	1/2
1.00	5:48	21	5:36	155 154-155	867	179 176-182	0/7
1.06	6:09	21	5:28	154 153-155	842	178 176-180	2/1
1.13	6:30	21	5:39	153 153-154	864	182 180-184	1/5
1.19	6:52	23	6:02	153 152-153	922	184 182-186	2/2
1.25	7:16	23	6:09	155 153-157	954	182 180-184	4/1
1.31	7:37	21	5:39	154 153-157	870	185 182-188	4/1
1.38	8:01	24	6:26	155 154-156	998	183 180-188	2/0
1.44	8:23	22	5:53	157 157-157	922	182 180-184	1/1
1.50	8:45	22	5:46	156 154-157	900	184 182-188	0/1
1.56	9:08	23	6:11	154 152-157	953	179 174-182	1/3
1.63	9:28	21	5:28	157 157-158	859	178 170-182	3/0
1.69	9:50	22	5:45	158 157-159	907	181 178-184	2/2
1.75	10:11	21	5:32	157 156-158	868	177 174-184	0/4
1.81	10:31	20	5:25	157 157-158	850	178 174-180	1/2
1.88	10:53	22	5:57	157 156-158	934	179 176-180	5/2
1.94	11:15	22	5:49	158 157-158	919	176 174-180	1/0
2.00	11:38	23	6:11	157 156-160	970	177 174-180	0/8
2.06	11:59	21	5:30	158 157-160	869	177 174-180	4/0
2.11	12:15	16	5:30	157 156-157	863	173 172-176	2/3

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 12:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	2.1	12:04	5:47
Walk	1.1	92	0	8	5:26
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.86%	More
800m	2:47	5:37	68.31%	More
1km	3:29	5:37	71.24%	More
Mile	5:43	5:43	73.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	77.79
5km	18:43	6:01	76.83
5M	31:27	6:17	74.41
10km	39:52	6:25	73.29
10M	1:07:00	6:42	72.06
Half	1:29:58	6:52	70.44
20M	2:22:46	7:08	70.34
Mara	3:11:42	7:19	69.85

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