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Sat 4th May 2024 at 8:43am by Brunski

Run > General

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Time
8:39
Miles
1.32
Min/mi
6:33
Pacing
90.7%
WAVA
66.86
Stride(cm)
141
Cals
146
Cadence
174
BPM
124
%MHR
73.7
B/mi
812
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 112/124bpm [793b/mi] 66cal
2) 0.62mi - 3:47(6:06/mi) 136/143bpm [829b/mi] 71cal
3) 0.08mi - 28(5:57/mi) 140/141bpm [832b/mi] 9cal

4:24 3:47 28

Pace

14%

43%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	92 76-108	660	171 168-176	6/0
0.13	53	26	6:56	114 109-120	791	170 168-172	0/0
0.19	1:21	28	7:31	113 110-119	850	171 168-174	6/0
0.25	1:49	28	7:22	112 111-113	825	169 164-172	0/4
0.31	2:14	25	6:45	110 110-111	743	171 164-176	0/8
0.38	2:40	26	7:01	113 111-115	792	173 170-176	1/2
0.44	3:08	28	7:26	114 110-116	847	172 170-176	1/2
0.50	3:34	26	6:57	112 109-116	778	175 172-176	0/2
0.56	4:00	25	6:45	117 117-118	790	175 172-178	1/4
0.63	4:25	25	6:46	121 118-124	818	174 172-176	3/0
0.69	4:51	26	6:50	124 122-127	847	174 170-176	3/1
0.75	5:16	25	6:45	128 127-130	863	175 174-178	3/5
0.81	5:38	22	5:58	131 130-133	781	179 172-184	0/4
0.88	5:59	21	5:40	139 134-142	788	181 178-184	2/1
0.94	6:21	22	5:51	142 141-142	831	177 174-180	2/4
1.00	6:43	22	5:48	140 139-142	813	180 178-184	0/1
1.06	7:07	24	6:19	142 141-143	897	176 166-180	0/3
1.13	7:30	23	6:15	140 139-141	875	179 176-180	0/1
1.19	7:51	21	5:30	141 141-142	777	173 168-180	2/3
1.25	8:13	22	5:52	140 140-141	821	176 174-178	1/2
1.31	8:35	22	5:58	140 139-141	835	177 168-180	1/0
1.32	8:38	3	7:01	141 141-141	990	165 164-166	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 32m, Flat prediction 8:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	7:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	8:38	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.89%	More
800m	2:55	5:51	65.49%	More
1km	3:43	5:59	66.83%	More
Mile	6:21	6:21	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:01	7:05	65.31
5M	37:00	7:24	63.25
10km	46:54	7:33	62.30
10M	1:18:50	7:53	61.24
Half	1:45:51	8:05	59.87
20M	2:47:58	8:24	59.79
Mara	3:45:32	8:36	59.37

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