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Sat 4th May 2024 at 9:11am by JacquieR

Run > General

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Time
23:31
Miles
3.10
Min/mi
7:35
Pacing
92.3%
WAVA
72.47
Stride(cm)
121
Cals
296
Cadence
176
BPM
131
%MHR
76.6
B/mi
994
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 124/140bpm [570b/km] 57cal
2) 1km - 4:48(4:48/km) 134/137bpm [642b/km] 60cal
3) 1km - 4:39(4:39/km) 130/137bpm [605b/km] 59cal
4) 1km - 4:47(4:47/km) 134/142bpm [641b/km] 59cal
5) 1km - 4:41(4:42/km) 139/145bpm [653b/km] 61cal

4:36 4:48 4:39 4:47 4:41

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	93 60-118	676	178 174-184	0/1
0.25	1:48	54	7:08	124 114-132	885	177 174-180	1/1
0.38	2:42	54	7:11	134 132-136	963	177 176-178	1/1
0.50	3:37	55	7:20	133 130-134	976	177 176-180	2/1
0.63	4:35	58	7:43	137 134-140	1058	178 176-180	2/1
0.75	5:30	55	7:24	133 132-135	984	177 174-180	1/1
0.88	6:33	1:03	8:23	133 130-136	1115	174 170-176	1/0
1.00	7:28	54	7:14	132 131-133	955	176 174-178	2/1
1.13	8:25	58	7:43	134 132-137	1035	176 174-178	1/2
1.25	9:26	1:00	8:01	134 132-136	1075	176 172-180	2/0
1.38	10:25	1:00	7:56	132 128-136	1048	177 174-178	1/1
1.50	11:22	56	7:32	134 133-134	1009	177 176-178	2/1
1.63	12:15	54	7:09	135 134-136	965	178 176-182	0/2
1.75	13:11	55	7:23	131 124-135	966	178 176-180	1/1
1.88	14:07	56	7:31	119 115-122	894	172 88-180	1/1
2.00	15:08	1:01	8:11	128 116-135	1048	177 176-178	1/1
2.13	16:02	54	7:09	132 129-134	944	176 174-178	0/1
2.25	17:02	1:00	8:00	136 132-141	1088	175 170-178	1/0
2.38	18:00	58	7:47	137 135-139	1066	175 170-178	2/1
2.50	18:55	55	7:17	140 134-144	1020	176 174-178	0/1
2.63	19:55	1:00	8:00	141 139-143	1127	175 170-178	1/2
2.75	20:56	1:01	8:10	139 133-145	1135	173 166-178	1/0
2.88	21:54	58	7:42	138 135-139	1062	176 174-178	3/0
3.00	22:47	53	7:08	139 137-141	991	177 176-180	1/2
3.10	23:30	43	6:50	139 137-141	950	179 178-180	1/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	23:23	7:34
Walk	0.4	88	0	6	7:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	57.98%	More
800m	3:31	7:05	62.47%	More
1km	4:29	7:12	64.02%	More
Mile	7:24	7:24	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.86
5km	23:34	7:35	72.32
5M	39:02	7:48	71.31
10km	49:09	7:55	70.93
10M	1:21:23	8:08	70.64
Half	1:48:21	8:16	69.34
20M	2:49:41	8:29	69.75
Mara	3:45:54	8:37	69.44

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