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Sat 4th May 2024 at 8:46am by JonnyB46

Run > General

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Time
56:02
Miles
4.20
Min/mi
13:20
Pacing
80.7%
WAVA
38.65
Stride(cm)
80
Cals
511
Cadence
151
BPM
119
%MHR
72.8
B/mi
1582
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 114/133bpm [1417b/mi] 127cal 4.83/5.89mph
2) 1mi - 13:05(13:05/mi) 119/138bpm [1557b/mi] 125cal 4.59/6.32mph
3) 1mi - 13:48(13:48/mi) 118/139bpm [1628b/mi] 115cal 4.35/5.76mph
4) 1mi - 14:19(14:19/mi) 119/137bpm [1703b/mi] 115cal 4.19/5.76mph
5) 0.2mi - 2:25(12:14/mi) 132/137bpm [1615b/mi] 29cal 4.9/5.82mph

12:26 13:05 13:48 14:19 2:25

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	87 75-103	928	160 116-174	4/1
0.25	2:45	1:25	11:21	119 103-131	1351	171 168-172	3/3
0.38	4:08	1:23	11:00	130 129-132	1431	172 170-174	4/2
0.50	5:46	1:39	13:09	123 107-131	1618	145 118-172	3/7
0.63	7:39	1:53	15:03	102 94-112	1534	139 116-172	6/3
0.75	9:00	1:20	10:43	126 115-132	1351	174 172-174	3/6
0.88	10:57	1:57	15:39	116 99-133	1815	132 116-172	3/4
1.00	12:25	1:28	11:44	112 97-123	1315	163 118-174	5/2
1.13	13:47	1:22	10:55	128 114-135	1398	173 162-176	4/5
1.25	15:44	1:58	15:40	115 97-132	1802	129 116-176	5/5
1.38	17:10	1:26	11:26	113 98-130	1292	163 116-180	6/1
1.50	18:37	1:27	11:34	135 129-138	1561	171 118-178	1/6
1.63	20:45	2:08	17:02	108 97-126	1840	121 116-172	6/2
1.75	22:00	1:16	10:07	120 101-135	1214	174 170-178	2/2
1.88	23:55	1:55	15:18	120 103-134	1836	139 112-176	2/6
2.00	25:31	1:36	12:44	123 113-132	1566	147 112-176	8/0
2.13	27:39	2:08	17:06	105 101-110	1796	117 112-120	3/11
2.25	29:20	1:41	13:27	111 96-129	1493	160 118-178	8/6
2.38	30:55	1:35	12:43	133 125-136	1691	162 124-176	3/3
2.50	32:45	1:50	14:40	112 105-122	1643	137 120-172	3/9
2.63	34:08	1:23	11:02	130 120-137	1435	173 170-176	4/3
2.75	35:50	1:42	13:38	130 114-139	1772	150 118-176	3/2
2.88	37:54	2:03	16:25	107 104-111	1757	123 116-166	5/7
3.00	39:18	1:25	11:19	124 110-135	1403	173 168-176	11/3
3.13	40:57	1:39	13:11	133 124-137	1754	153 118-170	7/9
3.25	42:50	1:53	15:03	113 105-122	1700	139 118-170	10/4
3.38	44:38	1:48	14:26	122 108-134	1761	137 118-178	2/9
3.50	46:15	1:37	12:55	118 105-134	1523	160 118-178	8/6
3.63	48:12	1:57	15:38	120 105-137	1876	129 112-178	6/7
3.75	49:48	1:35	12:43	121 106-133	1539	166 118-174	6/5
3.88	51:48	2:00	16:03	120 108-136	1926	127 114-174	9/8
4.00	53:37	1:49	14:30	114 106-125	1653	150 118-178	5/3
4.13	55:06	1:29	11:51	133 128-137	1575	171 120-182	12/6
4.20	56:02	56	13:02	130 124-135	1695	166 124-176	4/7

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 17m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	13:36
See your biggest climbs

Cadence

151 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	172	2.8	31:06	11:14
Walk	44.5	118	1.4	24:56	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.94%	More
800m	5:43	11:30	36.83%	More
1km	7:35	12:12	36.18%	More
Mile	12:23	12:23	37.61%	More
5k	40:36	13:04	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.98
5km	40:05	12:54	39.60
5M	1:08:01	13:36	38.14
10km	1:26:36	13:56	37.47
10M	2:26:58	14:42	36.57
Half	3:18:24	15:09	35.60
20M	5:17:32	15:53	35.25
Mara	7:08:40	16:22	34.82

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