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Sat 4th May 2024 at 9:02am by Velo Boy

Run > General

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Time
24:10
Miles
3.11
Min/mi
7:46
Pacing
90.4%
WAVA
64.70
Stride(cm)
127
Cals
420
Cadence
163
BPM
164
%MHR
96.2
B/mi
1278
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 162/181bpm [802b/km] 84cal
2) 1km - 5:02(5:02/km) 160/165bpm [805b/km] 88cal
3) 1km - 4:59(4:59/km) 164/167bpm [816b/km] 85cal
4) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 85cal
5) 1km - 4:28(4:28/km) 172/178bpm [767b/km] 78cal
6) 0.01km - 1(2:16/km) 177/177bpm [402b/km]

4:57 5:02 4:59 4:44 4:28 1

Pace

16%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	159 70-180	1374	174 166-180	1/1
0.25	2:04	59	7:52	166 156-181	1305	165 164-168	2/0
0.38	3:00	57	7:34	166 162-169	1255	165 164-168	1/0
0.50	4:03	1:03	8:23	157 135-172	1316	166 164-168	1/1
0.63	4:59	56	7:25	157 153-161	1163	163 162-164	2/1
0.75	6:05	1:06	8:47	157 144-162	1378	162 158-164	1/1
0.88	7:05	1:01	8:05	159 155-163	1285	161 158-164	1/1
1.00	8:05	1:00	7:57	160 155-163	1271	162 160-164	1/1
1.13	9:03	58	7:46	161 156-163	1249	163 162-164	1/1
1.25	10:02	59	7:50	163 162-165	1276	162 160-164	1/1
1.38	11:00	59	7:49	163 159-167	1274	161 160-162	1/2
1.50	11:58	57	7:38	162 159-164	1238	160 158-162	0/2
1.63	13:00	1:02	8:15	164 161-167	1354	161 154-166	2/3
1.75	14:04	1:04	8:32	164 160-167	1398	160 158-162	1/1
1.88	15:03	59	7:51	164 161-166	1288	162 160-162	1/1
2.00	15:56	54	7:12	165 163-167	1187	163 160-174	0/3
2.13	16:52	56	7:27	166 161-169	1236	165 160-176	1/4
2.25	17:50	57	7:40	168 163-171	1287	162 158-164	1/2
2.38	18:51	1:01	8:06	166 160-170	1345	160 158-162	0/3
2.50	19:48	58	7:42	166 161-171	1278	158 156-160	0/2
2.63	20:46	58	7:41	171 167-176	1313	161 158-162	1/3
2.75	21:38	52	6:53	171 167-175	1178	160 158-164	1/2
2.88	22:36	59	7:51	172 169-176	1349	161 160-164	0/2
3.00	23:33	56	7:31	174 173-175	1307	163 160-166	0/3
3.11	24:11	38	5:45	176 175-177	1013	166 162-168	1/2

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	24:10	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.51%	More
800m	3:32	7:06	58.68%	More
1km	4:27	7:10	60.57%	More
Mile	7:23	7:23	62.06%	More
5k	24:09	7:46	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	70.64
5km	24:08	7:46	64.65
5M	41:55	8:23	60.79
10km	53:56	8:41	59.07
10M	1:33:40	9:22	56.32
Half	2:08:08	9:47	54.09
20M	3:29:19	10:28	52.47
Mara	4:46:19	10:56	51.15

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