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Sat 4th May 2024 at 7:35am by GaryManleyBDS

Run > General

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Time
11:29
Miles
1.03
Min/mi
11:09
Pacing
89.4%
WAVA
35.15
Stride(cm)
81
Cals
123
Cadence
178
BPM
149
%MHR
87.6
B/mi
1659
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:33/mi) 140/159bpm [1616b/mi] 89/93rpm 5.2/8.81mph

7:10

Pace

24%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	103 80-133	1467	170 60-180	0/0
0.13	1:40	46	12:19	138 134-141	1699	181 180-186	2/8
0.19	2:22	42	11:16	135 129-140	1521	180 174-186	4/0
0.25	3:05	44	11:38	138 136-140	1604	178 178-180	0/2
0.31	3:52	47	12:31	139 136-142	1740	179 178-186	0/2
0.38	4:37	44	11:49	149 143-154	1760	181 178-186	3/0
0.44	5:13	36	9:38	149 144-151	1436	180 180-180	1/1
0.50	5:54	41	11:01	151 150-153	1663	179 178-180	0/4
0.56	6:34	40	10:33	154 150-158	1626	178 178-180	1/0
0.63	7:13	40	10:33	155 152-159	1635	178 178-178	3/0
0.69	7:57	43	11:34	157 154-162	1817	179 178-180	1/0
0.75	8:35	39	10:17	162 159-163	1665	180 178-184	5/0
0.81	9:13	38	10:04	157 155-159	1581	181 178-186	8/0
0.88	9:50	37	9:58	155 154-159	1546	179 178-180	3/3
0.94	10:28	38	10:08	171 159-179	1732	179 178-180	0/4
1.00	11:07	39	10:24	179 177-180	1860	178 168-180	0/2
1.03	11:29	22	11:29	175 172-177	2009	169 162-170	1/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	10:15
See your biggest climbs

Cadence

178 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	1	11:21	11:01
Walk	0.9	107	0	6	1:47:27
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	30.25%	More
800m	5:11	10:25	33.26%	More
1km	6:28	10:24	34.89%	More
Mile	10:55	10:55	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	35.00
5km	37:01	11:55	35.77
5M	1:01:17	12:15	35.10
10km	1:17:10	12:25	34.83
10M	2:07:47	12:47	34.75
Half	2:50:07	12:59	34.26
20M	4:26:25	13:19	34.67
Mara	5:54:42	13:32	34.72

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