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Sat 4th May 2024 at 9:05am by Steve1972

Run > General

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Time
34:33
Miles
3.06
Min/mi
11:17
Pacing
77.9%
WAVA
41.91
Stride(cm)
82
Cals
429
Cadence
173
BPM
166
%MHR
92.2
B/mi
1874
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 158/168bpm [1181b/km] 89cal
2) 1km - 6:28(6:28/km) 166/173bpm [1075b/km] 83cal
3) 1km - 6:59(6:59/km) 171/176bpm [1193b/km] 85cal
4) 1km - 7:40(7:40/km) 164/176bpm [1259b/km] 93cal
5) 0.92km - 5:57(6:26/km) 172/182bpm [1107b/km] 79cal

7:28 6:28 6:59 7:40 5:57

Pace

29%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +48	17:30	146 115-153	2555	180 174-186	3/3
0.25	3:32	1:21	10:48	155 153-158	1673	181 178-184	2/1
0.38	4:55	1:23	11:04	160 157-163	1771	180 176-184	4/0
0.50	6:20	1:25	11:17	164 161-166	1850	179 134-182	5/0
0.63	8:17	1:58	15:41	164 161-168	2573	137 122-182	13/0
0.75	9:45	1:27	11:39	166 163-168	1935	180 176-184	5/1
0.88	11:02	1:17	10:14	167 165-168	1709	182 180-184	2/1
1.00	12:17	1:16	10:06	167 166-173	1687	182 180-186	1/4
1.13	13:32	1:15	9:59	165 164-168	1647	182 180-184	0/11
1.25	14:48	1:16	10:07	165 164-167	1669	183 180-186	0/7
1.38	16:16	1:28	11:43	168 166-170	1967	179 174-182	5/2
1.50	17:38	1:22	10:59	172 170-173	1888	178 174-182	1/2
1.63	19:09	1:30	12:04	171 169-172	2063	179 176-182	3/0
1.75	20:30	1:21	10:46	171 166-174	1842	181 178-182	1/4
1.88	21:51	1:21	10:51	174 172-176	1887	177 138-180	5/0
2.00	23:53	2:02	16:17	165 156-176	2686	138 132-142	4/0
2.13	25:35	1:42	13:38	155 152-160	2114	154 138-184	6/0
2.25	26:55	1:20	10:39	165 159-171	1756	181 178-182	3/2
2.38	28:21	1:26	11:31	168 165-170	1935	171 136-184	2/2
2.50	29:30	1:09	9:10	170 166-174	1558	186 178-198	1/4
2.63	30:48	1:18	10:25	171 169-173	1781	177 138-222	1/19
2.75	32:14	1:26	11:25	173 170-175	1975	166 132-184	1/3
2.88	33:37	1:23	11:04	170 168-173	1882	172 114-184	2/2
3.00	34:45	1:08	9:02	173 170-177	1561	186 182-192	1/3
3.06	35:21	36	10:04	178 177-182	1792	178 128-188	1/1

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	11:57
17 2.7%	13:24
See your biggest climbs

Cadence

173 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	181	2.7	29:04	10:51
Walk	17.8	135	0.4	6:17	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.41%	More
800m	5:01	10:05	39.00%	More
1km	6:18	10:08	40.48%	More
Mile	10:28	10:28	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.01
5km	35:07	11:18	41.93
5M	58:09	11:38	41.25
10km	1:13:12	11:47	40.93
10M	2:01:13	12:07	40.87
Half	2:41:24	12:19	40.30
20M	4:12:44	12:38	40.78
Mara	5:36:30	12:51	40.84

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