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Tue 30th Apr 2024 at 9:54am by Wendy the Hamster

Walk > General

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Time
32:40
Miles
1.15
Min/mi
28:24
Pacing
0%
Stride(cm)
70
Cals
59
Cadence
80
BPM
86
%MHR
48
B/mi
2457
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 88/102bpm [2395b/mi] 51cal 42/48rpm 2.2/0mph
2) 0.15mi - 5:27(37:12/mi) 81/90bpm [3013b/mi] 8cal 29/29rpm 1.61/0mph

With John Dottie Nelly and Boo

27:13 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:44	11:44	3:07:38	90 79-102	16887	92 84-96	0/0
0.13	13:30	1:46	28:16	87 82-93	2459	96 96-96	0/0
0.19	15:54	2:24	38:27	89 80-96	3421	86 82-96	0/0
0.25	17:58	2:04	33:09	87 81-93	2885	82 82-82	156/8
0.31	19:43	1:45	28:05	84 78-89	2360	82 82-82	10/4
0.38	21:23	1:40	26:35	84 81-87	2232	82 82-82	5/2
0.44	23:12	1:49	29:03	85 82-91	2470	82 82-82	2/5
0.50	25:11	1:59	31:43	85 78-92	2695	67 54-82	1/3
0.56	27:04	1:53	30:04	82 78-84	2466	58 58-58	0/11
0.63	28:44	1:40	26:39	80 78-83	2131	58 58-58	1/19
0.68	32:39	3:55	1:16:17	82 77-90	6256	58 58-58	1/1

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	35:02
See your biggest climbs

Cadence

80 (96 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:10	More
800m	14:54	29:59	More
1km	18:26	29:40	More

Predictions

Dist	Time	Per Mile

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