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Sat 4th May 2024 at 8:39am by johnsy

Run > Warm Up

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Time
11:18
Miles
1.21
Min/mi
9:20
Pacing
90.9%
WAVA
50.73
Stride(cm)
101
Cals
98
Cadence
170
BPM
115
%MHR
67.2
B/mi
1073
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 114/131bpm [1075b/mi] 81cal
2) 0.21mi - 1:52(8:47/mi) 122/132bpm [1072b/mi] 17cal

9:26 1:52

Pace

15%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	89 75-101	1027	164 162-168	3/0
0.13	1:21	37	9:58	105 97-111	1047	168 166-170	4/0
0.19	1:55	34	9:10	115 113-118	1054	169 168-170	3/0
0.25	2:30	35	9:19	117 117-118	1090	170 168-170	6/0
0.31	3:01	31	8:24	119 118-119	999	169 168-170	5/0
0.38	3:35	34	8:57	118 118-118	1055	170 168-170	0/3
0.44	4:06	31	8:22	114 113-118	954	169 168-170	0/4
0.50	4:39	33	8:44	113 112-115	987	169 166-170	0/5
0.56	5:16	37	9:50	112 111-112	1102	169 168-172	1/0
0.63	5:50	34	9:01	113 111-113	1020	172 170-174	0/1
0.69	6:22	32	8:29	114 112-116	967	171 170-174	0/2
0.75	6:56	34	9:08	114 111-115	1042	173 170-174	2/1
0.81	7:36	40	10:37	116 111-120	1231	172 170-174	5/0
0.88	8:12	36	9:37	123 120-126	1183	173 170-176	5/0
0.94	8:49	37	9:50	126 126-127	1239	172 170-178	5/0
1.00	9:25	37	9:49	127 124-131	1246	172 168-178	3/0
1.06	10:02	37	9:46	126 122-131	1231	170 168-174	1/1
1.13	10:33	31	8:10	121 121-122	989	171 168-172	0/3
1.19	11:06	33	8:47	119 117-121	1045	170 168-172	0/4
1.21	11:18	12	8:17	116 116-117	961	167 166-168	0/2

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	9:58
22 5.0%	9:35
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.2	11:18	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.94%	More
800m	4:23	8:49	47.59%	More
1km	5:31	8:53	49.25%	More
Mile	9:09	9:09	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	30:25	9:47	51.73
5M	50:07	10:01	51.29
10km	1:02:57	10:08	51.08
10M	1:43:44	10:22	51.32
Half	2:17:44	10:31	50.80
20M	3:34:46	10:44	51.63
Mara	4:45:09	10:53	51.85

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