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Sat 4th May 2024 at 8:53am by RunRuss

Run > General

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Time
4:25
Miles
0.52
Min/mi
8:30
Pacing
0%
WAVA
45.49
Stride(cm)
111
Cals
58
Watts
357
Cadence
170
BPM
124
%MHR
69.1
B/mi
1056
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.83km - 4:25(5:20/km) 124/139bpm [661b/km] 58cal 326/432W

4:25

Pace

48%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:43	98 92-112	855	177 114-224	329 118-388	1/0
0.13	1:26	53 +22	14:12	123 117-127	1746	169 166-174	350 332-396	1/2
0.19	2:19	53 +20	14:13	125 121-127	1777	170 166-174	365 334-432	1/0
0.25	3:09	50 +19	13:14	124 121-129	1641	176 170-200	384 343-405	1/0
0.31	3:50	41 +8	10:50	122 118-124	1322	170 164-174	358 302-382	0/1
0.38	4:22	32	8:35	128 118-132	1099	169 164-174	360 353-368	0/0
0.44	5:04	42 +9	11:14	136 132-139	1527	166 158-170	362 327-392	1/1
0.50	5:37	33	8:48	137 136-139	1205	164 156-168	354 338-372	1/1
0.51	5:44	7	8:25	138 138-138	1162	164 164-166	340 338-343	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 3m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (432 max)

Power Graph

Power Bands

Cadence

170 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	170	0.5	4:26	11:09
Walk	0.0	114	0	0	NAN:00:00
Pause	18.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.81%	More
800m	5:35	11:13	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:23	9:27	49.33
5M	48:39	9:44	48.50
10km	1:01:15	9:51	48.10
10M	1:41:25	10:09	48.01
Half	2:15:02	10:18	47.34
20M	3:31:27	10:34	47.90
Mara	4:41:32	10:45	47.97

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