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Sat 4th May 2024 at 9:06am by twinny

Run > General

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Time
24:36
Miles
3.11
Min/mi
7:55
Pacing
86.8%
WAVA
70.21
Stride(cm)
112
Cals
280
Cadence
182
BPM
158
%MHR
92.2
B/mi
1247
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 144/161bpm [1108b/mi] 88cal
2) 1mi - 8:07(8:07/mi) 165/171bpm [1339b/mi] 92cal
3) 1mi - 8:06(8:06/mi) 166/171bpm [1345b/mi] 92cal
4) 0.11mi - 41(6:08/mi) 167/172bpm [1026b/mi] 8cal

7:42 8:07 8:06 41

Pace

38%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	98 80-110	588	201 198-204	0/10
0.25	1:35	50	6:36	125 109-135	826	197 192-202	0/6
0.38	2:39	1:04	8:35	147 138-154	1262	186 180-194	4/0
0.50	3:44	1:05	8:41	153 151-155	1328	182 176-188	8/0
0.63	4:44	1:00	8:02	156 152-159	1252	181 176-186	4/0
0.75	5:45	1:01	8:07	151 149-154	1226	180 176-188	3/2
0.88	6:45	1:00	7:59	155 152-159	1237	181 176-186	2/2
1.00	7:41	56	7:26	154 150-160	1144	180 172-184	0/4
1.13	8:30	50	6:38	156 150-164	1035	181 172-184	0/11
1.25	9:25	55	7:19	164 164-166	1199	185 180-192	0/8
1.38	10:34	1:09	9:09	168 164-170	1537	180 176-184	8/0
1.50	11:45	1:11	9:28	168 166-169	1590	178 174-184	6/0
1.63	12:49	1:04	8:31	166 163-168	1414	178 174-186	4/1
1.75	13:53	1:04	8:32	168 166-170	1433	178 174-184	4/1
1.88	14:52	59	7:56	167 165-169	1324	179 174-186	2/2
2.00	15:47	55	7:21	165 163-166	1212	179 174-184	0/8
2.13	16:39	51	6:50	163 162-168	1114	182 180-184	0/11
2.25	17:41	1:02	8:20	160 157-162	1332	183 180-186	4/2
2.38	18:55	1:14	9:51	166 164-168	1636	178 174-184	9/0
2.50	20:02	1:07	9:00	168 166-169	1511	179 174-184	5/0
2.63	21:04	1:02	8:17	168 165-170	1393	180 174-188	3/2
2.75	22:07	1:03	8:21	169 168-170	1410	179 172-186	4/2
2.88	23:04	57	7:33	167 166-168	1260	180 176-188	0/4
3.00	23:54	50	6:41	166 163-168	1109	181 178-186	0/11
3.11	24:35	41	6:11	168 165-172	1038	188 182-192	0/8

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	9:17
19 4.0%	9:16
17 3.5%	8:39
See your biggest climbs

Cadence

182 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:34	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	65.39%	More
800m	3:36	7:15	61.85%	More
1km	4:38	7:27	62.68%	More
Mile	7:38	7:38	64.58%	More
5k	24:32	7:54	70.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	66.81
5km	24:34	7:54	70.16
5M	40:42	8:08	69.19
10km	51:14	8:15	68.85
10M	1:24:50	8:29	68.60
Half	1:52:57	8:37	67.34
20M	2:56:53	8:51	67.77
Mara	3:55:31	8:59	67.48

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