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Sat 4th May 2024 at 9:00am by Designer023

Run > General

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
84.4%
WAVA
56.94
Stride(cm)
121
Cals
370
Watts
385
Cadence
173
BPM
159
%MHR
87.6
B/mi
1218
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 133/151bpm [872b/mi] 55cal 354/447W
2) 0.62mi - 4:01(6:28/mi) 150/157bpm [970b/mi] 61cal 368/401W
3) 0.62mi - 4:56(7:56/mi) 161/169bpm [1279b/mi] 77cal 392/481W
4) 0.62mi - 5:23(8:40/mi) 170/175bpm [1472b/mi] 88cal 376/502W
5) 0.62mi - 5:22(8:37/mi) 174/179bpm [1498b/mi] 89cal 404/543W

4:04 4:01 4:56 5:23 5:22

Pace

18%

20%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:05	95 76-114	674	182 174-192	317 259-378	0/7
0.25	1:37	44	5:50	131 114-146	764	176 174-180	395 361-447	0/8
0.38	2:25	48	6:21	145 141-149	922	175 172-178	390 360-424	0/8
0.50	3:13	49	6:29	150 149-151	973	174 172-178	377 353-405	0/10
0.63	4:05	51	6:51	147 146-151	1007	173 170-176	356 329-375	0/8
0.75	4:53	48	6:25	147 146-149	944	174 172-176	367 348-401	0/9
0.88	5:41	48	6:25	147 146-152	942	172 168-176	362 333-388	0/8
1.00	6:29	48	6:23	155 153-156	989	175 172-176	378 356-396	0/10
1.13	7:18	49	6:31	152 148-157	990	172 170-174	369 331-394	0/9
1.25	8:07	50	6:37	150 149-153	993	172 166-176	366 353-376	5/0
1.38	9:04	57	7:33	151 149-158	1141	173 170-180	379 307-477	3/2
1.50	10:02	58	7:43	161 158-163	1244	173 170-174	418 335-481	1/3
1.63	11:02	1:00	8:02	164 163-166	1317	174 172-178	371 336-415	7/1
1.75	12:01	59	7:51	162 161-164	1270	173 170-176	369 323-471	7/0
1.88	13:06	1:05	8:40	167 162-169	1449	173 172-174	421 391-475	7/0
2.00	14:09	1:03	8:25	169 167-171	1423	174 170-178	415 406-425	7/0
2.13	15:13	1:04	8:31	172 169-175	1465	173 172-174	413 388-445	2/9
2.25	16:09	56	7:31	172 169-174	1292	176 172-186	338 230-436	6/2
2.38	17:19	1:09	9:16	166 161-174	1537	161 38-180	357 104-502	9/0
2.50	18:31	1:13	9:41	173 168-174	1676	172 166-176	403 367-485	7/0
2.63	19:38	1:07	8:52	174 173-176	1544	174 172-176	408 351-445	7/0
2.75	20:45	1:07	8:54	174 171-177	1548	173 170-176	388 367-405	6/0
2.88	21:48	1:04	8:31	174 173-175	1480	174 172-176	403 386-427	5/0
3.00	22:55	1:07	8:55	173 171-175	1543	173 168-176	398 385-421	6/0
3.11	23:46	51	7:44	174 173-179	1346	178 170-202	431 393-543	8/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 78m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	8:57
30 3.9%	8:37
See your biggest climbs

Power

385W (543 max)

Power Graph

Power Bands

Cadence

173 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	23:38	7:37
Walk	0.4	38	0	6	19:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.98%	More
800m	3:08	6:17	56.69%	More
1km	3:56	6:20	58.86%	More
Mile	6:23	6:23	62.35%	More
5k	23:43	7:38	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:44	7:38	57.02
5M	39:19	7:52	55.87
10km	49:30	7:58	55.35
10M	1:21:58	8:12	55.17
Half	1:49:08	8:20	54.37
20M	2:50:54	8:33	55.01
Mara	3:47:32	8:41	55.10

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