Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:01am by xineoph

Run > General

Follow User
0 👍

Time
24:04
Miles
3.25
Min/mi
7:24
Pacing
90%
WAVA
68.53
Stride(cm)
123
Cals
360
Cadence
177
BPM
146
%MHR
80.9
B/mi
1078
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 138/149bpm [1078b/mi] 111cal 7.68/10.08mph
2) 1mi - 7:16(7:16/mi) 145/155bpm [1054b/mi] 109cal 8.25/9.31mph
3) 1mi - 7:21(7:21/mi) 151/157bpm [1109b/mi] 115cal 8.17/8.91mph
4) 0.25mi - 1:38(6:32/mi) 151/155bpm [986b/mi] 25cal 9.19/9.79mph

7:49 7:16 7:21 1:38

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	130 125-135	1023	170 160-172	3/1
0.25	1:57	58	7:42	136 134-141	1047	173 172-174	3/1
0.38	2:58	1:01	8:09	140 136-144	1141	175 172-178	7/4
0.50	3:55	57	7:34	143 140-147	1083	175 172-180	3/5
0.63	4:47	52	6:57	142 135-148	988	178 174-180	7/4
0.75	5:47	1:00	8:01	137 134-140	1099	176 172-180	3/6
0.88	6:54	1:07	8:53	137 136-140	1216	174 170-180	5/2
1.00	7:48	55	7:18	143 139-149	1045	175 170-180	0/0
1.13	8:41	53	7:01	139 134-147	976	178 172-182	0/1
1.25	9:35	54	7:12	138 133-142	993	179 176-182	5/3
1.38	10:28	53	7:05	143 139-146	1013	178 174-180	3/9
1.50	11:17	49	6:30	146 141-151	949	176 172-178	5/9
1.63	12:12	55	7:24	146 141-149	1080	177 174-180	4/5
1.75	13:05	52	6:57	147 145-149	1022	177 174-178	8/7
1.88	14:06	1:01	8:11	148 145-152	1212	177 174-180	9/2
2.00	15:05	59	7:49	151 146-154	1180	176 168-180	5/5
2.13	15:59	54	7:15	152 144-157	1101	178 174-182	3/4
2.25	16:52	53	7:05	147 144-152	1041	179 178-180	6/3
2.38	17:51	59	7:54	153 151-157	1210	176 172-180	4/6
2.50	18:56	1:05	8:41	150 145-154	1303	175 168-178	6/2
2.63	19:48	52	6:54	152 149-154	1049	178 178-180	5/6
2.75	20:43	54	7:14	151 148-154	1093	179 176-180	3/6
2.88	21:35	52	7:00	152 151-154	1063	179 176-180	6/2
3.00	22:26	51	6:50	153 150-155	1046	178 176-182	2/8
3.13	23:16	49	6:35	152 150-155	1001	179 178-180	2/4
3.25	24:04	49	6:30	151 147-154	982	182 178-186	7/6

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	24:05	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.15%	More
800m	3:20	6:43	62.50%	More
1km	4:14	6:49	64.20%	More
Mile	7:11	7:11	64.27%	More
5k	22:57	7:23	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	77.40
5km	22:49	7:21	68.97
5M	40:05	8:01	64.13
10km	51:51	8:21	62.01
10M	1:31:05	9:07	58.45
Half	2:05:25	9:34	55.79
20M	3:26:59	10:21	53.57
Mara	4:44:59	10:53	51.88

Fetch Miles

14:32	Handy Cross Measured Mile
10:57	Handy Cross Measured Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry