Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:40am by Tappers

Run > General

Follow User
0 👍

Time
28:07
Miles
2.18
Min/mi
12:54
Pacing
0%
WAVA
37.60
Stride(cm)
85
Cals
246
Cadence
147
BPM
129
%MHR
67.8
B/mi
1662
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 0.48mi - 4:06(8:28/mi) 120/154bpm [1016b/mi] 39cal
2) 0.17mi - 47(4:44/mi) 109/127bpm [516b/mi] 5cal
3) 0.4mi - 5:34(13:51/mi) 119/165bpm [1649b/mi] 42cal
4) 0.18mi - 4:44(26:29/mi) 128/170bpm [3391b/mi] 39cal
5) 0.16mi - 45(4:45/mi) 145/167bpm [689b/mi] 8cal
6) 0.19mi - 4:05(20:58/mi) 136/168bpm [2852b/mi] 38cal
7) 0.15mi - 45(4:54/mi) 135/164bpm [662b/mi] 5cal
8) 0.21mi - 4:55(23:40/mi) 134/167bpm [3171b/mi] 42cal
9) 0.16mi - 48(5:07/mi) 141/166bpm [722b/mi] 7cal
10) 0.08mi - 1:39(21:21/mi) 156/167bpm [3331b/mi] 21cal

4:06 47 5:34 4:44 45 4:05 45 4:55 48 1:39

Pace

57%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	81 75-83	646	147 102-170	0/1
0.13	57	27	7:19	91 82-98	666	163 162-166	1/1
0.19	1:38	41	10:54	108 102-115	1177	161 158-168	0/2
0.25	2:09	30	8:06	124 116-133	1004	160 158-164	2/1
0.31	2:40	32	8:25	136 133-141	1144	162 160-164	0/15
0.38	3:09	28	7:35	143 142-144	1084	164 162-166	7/0
0.44	3:38	30	7:58	148 145-151	1178	162 158-166	6/0
0.50	6:06	2:28 +2:21	39:28	126 102-154	4972	172 158-204	1/2
0.56	6:45	39	10:22	102 100-109	1058	196 190-204	0/5
0.63	7:06	20	5:24	113 109-121	610	189 184-192	0/4
0.69	8:28	1:23	22:02	141 123-152	3108	132 102-184	2/4
0.75	9:35	1:07	17:50	123 111-139	2193	116 112-118	5/0
0.81	10:38	1:03	16:46	107 104-113	1795	114 112-118	7/1
0.88	12:52	2:14 +1:19	35:50	97 87-104	3476	123 86-210	2/1
0.94	13:23	31	8:16	103 102-103	851	208 204-210	1/3
1.00	13:41	18	4:41	115 107-123	539	197 196-200	0/7
1.06	15:01	1:20	21:21	150 124-169	3202	182 106-196	0/4
1.13	16:04	1:03	16:55	138 127-151	2334	111 106-116	1/7
1.19	17:16	1:12	19:06	118 110-126	2253	112 108-116	4/0
1.25	21:24	4:08 +2:35	1:06:14	107 97-118	7087	125 110-210	5/1
1.31	21:47	22	6:00	139 121-154	834	207 200-210	2/2
1.38	22:05	18	4:52	162 156-167	789	196 192-200	0/4
1.44	23:17	1:12	19:17	160 147-168	3086	113 102-192	0/5
1.50	24:23	1:06	17:34	141 138-145	2478	112 108-114	0/5
1.56	25:32	1:09	18:17	122 116-134	2230	112 108-112	3/2
1.63	29:40	4:08 +4:01	1:06:12	115 107-130	7614	190 110-218	8/0
1.69	30:44	1:04	16:57	135 130-143	2288	206 200-210	5/2
1.75	31:28	45	11:55	160 144-167	1907	194 192-198	1/3
1.81	32:49	1:21	21:28	149 138-163	3199	111 104-114	0/5
1.88	33:58	1:09	18:30	130 122-139	2404	113 112-118	0/3
1.94	35:14	1:16	20:09	118 112-122	2378	112 108-114	0/5
2.00	39:34	4:21 +3:31	1:09:30	114 101-128	7923	222 206-254	4/1
2.06	40:01	27	7:08	149 134-155	1062	198 190-204	6/0
2.13	40:49	48	12:45	164 156-167	2091	154 94-192	3/1
2.18	41:53	1:04	20:11	151 140-162	3047	109 100-118	1/2

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	30:37
15 4.4%	10:32
14 5.2%	6:30
13 3.8%	26:47
See your biggest climbs

Cadence

147 (254 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	185	1.4	7	10:08
Walk	44.3	111	0.8	24:39	30:37
Still	6.0	-	-	3:20	-
Pause	24.8	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.59%	More
800m	5:56	11:56	34.36%	More
1km	6:58	11:12	38.13%	More
Mile	13:31	13:31	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.57
5km	40:56	13:11	37.48
5M	1:07:47	13:33	36.93
10km	1:25:20	13:44	36.67
10M	2:21:19	14:08	36.65
Half	3:08:09	14:22	36.16
20M	4:54:38	14:44	36.59
Mara	6:32:17	14:58	36.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

rest between intervals
Interval pace