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Sat 4th May 2024 at 8:31am by SuperMadge

Walk > General

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Time
31:43
Miles
1.60
Min/mi
19:49
Pacing
0%
Stride(cm)
70
Cals
164
Cadence
116
BPM
73
%MHR
40.5
B/mi
1444
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 73/98bpm [1503b/mi] 108cal 53/78rpm
2) 0.6mi - 11:07(18:37/mi) 74/95bpm [1378b/mi] 56cal 57/115rpm

20:35 11:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	61 55-64	1434	122 114-156	2/2
0.13	2:48	1:20	21:16	69 63-80	1468	115 110-122	9/0
0.19	4:01	1:13	19:29	87 82-96	1695	113 106-116	8/0
0.25	5:23	1:22	21:50	92 86-97	2009	104 100-110	11/0
0.31	6:43	1:21	21:30	92 88-96	1978	109 104-112	7/0
0.38	7:55	1:11	18:57	86 81-91	1629	113 106-118	3/1
0.44	9:09	1:15	19:54	81 74-89	1612	117 112-122	0/2
0.50	10:21	1:12	19:14	73 69-76	1404	120 118-124	0/2
0.56	11:36	1:14	19:48	68 63-74	1347	118 116-120	1/2
0.63	13:24	1:48	28:50	70 64-77	2018	122 114-132	1/2
0.69	14:25	1:01	16:20	64 61-67	1045	123 118-126	0/2
0.75	15:29	1:04	17:01	67 63-71	1140	121 118-126	1/2
0.81	16:47	1:18	20:49	62 57-67	1291	118 114-124	1/1
0.88	18:11	1:24	22:22	67 60-75	1499	114 100-122	0/4
0.94	19:19	1:08	18:08	63 58-67	1143	117 114-120	1/2
1.00	20:34	1:16	20:11	61 58-65	1231	118 116-118	2/1
1.06	21:52	1:18	20:46	63 57-71	1308	114 102-230	3/2
1.13	23:07	1:15	19:55	66 59-76	1314	116 112-124	2/0
1.19	24:03	56	14:57	70 66-75	1047	112 110-114	4/0
1.25	24:43	40	10:34	81 73-89	856	113 112-114	2/1
1.31	25:56	1:14	19:39	85 77-90	1671	115 112-118	2/1
1.38	27:16	1:19	21:10	76 73-80	1609	116 112-120	3/0
1.44	28:26	1:10	18:47	84 70-94	1578	115 112-120	1/2
1.50	29:36	1:10	18:38	73 68-79	1360	118 114-122	1/2
1.56	30:46	1:10	18:44	71 68-75	1330	116 114-118	1/2
1.60	31:42	56	26:42	73 66-77	1949	115 110-118	0/0

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	20:47
15 2.8%	17:12
See your biggest climbs

Cadence

116 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:48	17:43	More
1km	11:04	17:49	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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