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Sat 4th May 2024 at 8:19am by Darren3188

Run > Recovery Run

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Time
36:49
Miles
3.22
Min/mi
11:26
Pacing
97.5%
WAVA
41.16
Stride(cm)
80
Cals
357
Cadence
177
BPM
125
%MHR
66.4
B/mi
1428
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 123/133bpm [874b/km] 71cal
2) 1km - 7:06(7:06/km) 125/130bpm [888b/km] 70cal
3) 1km - 7:07(7:07/km) 126/131bpm [896b/km] 68cal
4) 1km - 7:06(7:06/km) 126/133bpm [894b/km] 69cal
5) 1km - 7:09(7:09/km) 128/136bpm [915b/km] 69cal
6) 0.18km - 1:14(7:01/km) 125/133bpm [876b/km] 10cal

7:06 7:06 7:07 7:06 7:09 1:14

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	109 83-132	1246	178 174-180	10/1
0.25	2:54	1:28	11:43	125 119-131	1464	177 174-180	10/11
0.38	4:17	1:23	11:05	124 121-127	1375	177 174-180	5/6
0.50	5:41	1:24	11:14	125 120-130	1405	177 172-182	9/0
0.63	7:09	1:28	11:43	126 121-132	1475	175 168-178	3/6
0.75	8:35	1:26	11:31	123 121-125	1417	177 174-178	2/5
0.88	10:00	1:25	11:18	126 125-127	1424	178 176-178	4/9
1.00	11:28	1:27	11:40	125 123-128	1458	177 174-178	10/1
1.13	12:51	1:24	11:09	123 121-126	1372	178 176-178	6/4
1.25	14:17	1:26	11:30	126 122-130	1449	176 172-178	10/6
1.38	15:42	1:24	11:15	125 122-128	1405	177 174-178	9/3
1.50	17:07	1:25	11:23	124 121-128	1411	178 176-178	3/5
1.63	18:35	1:28	11:43	127 125-128	1488	177 176-178	2/4
1.75	20:02	1:27	11:34	126 123-131	1458	176 176-178	2/3
1.88	21:26	1:24	11:11	127 124-131	1420	176 172-180	3/7
2.00	22:53	1:27	11:38	129 126-131	1500	177 174-178	13/1
2.13	24:21	1:28	11:42	129 126-133	1510	177 174-180	7/6
2.25	25:47	1:27	11:33	121 118-128	1398	177 176-178	1/10
2.38	27:12	1:24	11:14	124 122-127	1393	177 174-180	7/5
2.50	28:35	1:23	11:07	127 123-130	1412	178 176-178	8/0
2.63	30:02	1:27	11:36	127 124-128	1474	178 174-180	4/5
2.75	31:30	1:28	11:41	127 124-128	1485	176 168-180	1/7
2.88	32:57	1:27	11:38	130 124-135	1512	177 174-180	11/4
3.00	34:22	1:25	11:22	126 121-132	1433	179 176-182	3/8
3.13	35:47	1:25	11:22	133 130-136	1512	176 172-180	9/1
3.22	36:50	1:03	11:21	123 120-128	1396	177 176-178	1/10

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 29m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.4%	11:17
15 5.5%	11:10
15 5.3%	11:29
14 4.9%	11:03
13 4.7%	11:21
10 5.9%	11:42
See your biggest climbs

Cadence

177 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	36:48	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.90%	More
800m	5:36	11:15	34.65%	More
1km	7:03	11:22	35.79%	More
Mile	11:23	11:23	37.72%	More
5k	35:32	11:26	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.95
5km	35:21	11:23	41.33
5M	1:00:39	12:08	39.23
10km	1:17:37	12:29	38.28
10M	2:13:10	13:19	36.88
Half	3:00:53	13:48	35.65
20M	4:52:20	14:37	34.95
Mara	6:37:07	15:09	34.31

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