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Sat 4th May 2024 at 6:49am by Runtothehills2008

Run > General

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Time
2:00:00
Miles
12.73
Min/mi
9:26
Pacing
89.7%
WAVA
49.59
Stride(cm)
92
Cals
1677
Cadence
186
BPM
161
%MHR
89.2
B/mi
1514
Asc(m)
504
Hillscore
38
Surface
Road

Notes & Comments

1) 0.45mi - 5:00(11:06/mi) 124/139bpm [1376b/mi] 54cal 5.41/6.05mph
2) 1mi - 9:13(9:13/mi) 146/165bpm [1346b/mi] 128cal 6.51/8.2mph
3) 1mi - 9:15(9:15/mi) 159/172bpm [1471b/mi] 131cal 6.48/7.31mph
4) 1mi - 9:28(9:28/mi) 168/183bpm [1589b/mi] 137cal 6.34/7.58mph
5) 1mi - 9:20(9:20/mi) 169/178bpm [1579b/mi] 139cal 6.42/7.22mph
6) 1mi - 9:53(9:53/mi) 167/177bpm [1651b/mi] 144cal 6.07/8.47mph
7) 1mi - 9:01(9:01/mi) 165/176bpm [1487b/mi] 131cal 6.65/9.48mph
8) 1mi - 8:41(8:41/mi) 161/167bpm [1398b/mi] 122cal 6.91/8.18mph
9) 1mi - 9:20(9:20/mi) 163/171bpm [1522b/mi] 129cal 6.43/12.4mph
10) 1mi - 9:53(9:53/mi) 163/174bpm [1612b/mi] 132cal 6.07/7.51mph
11) 1mi - 9:18(9:18/mi) 163/174bpm [1517b/mi] 131cal 6.45/8.95mph
12) 0.17mi - 1:36(9:24/mi) 160/166bpm [1505b/mi] 21cal 6.38/6.49mph
13) 1mi - 9:25(9:25/mi) 167/177bpm [1572b/mi] 134cal 6.37/8.58mph
14) 0.62mi - 5:35(9:01/mi) 167/177bpm [1506b/mi] 82cal 6.65/9.89mph
15) 0.49mi - 5:00(10:11/mi) 163/176bpm [1660b/mi] 62cal 5.89/7.35mph

5:00 9:13 9:15 9:28 9:20 9:53 9:01 8:41 9:20 9:53 9:18 1:36 9:25 5:35 5:00

Pace

21%

17%

25%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	123 83-138	1337	182 120-208	23/6
1.00	9:57	4:31	9:02	138 121-154	1247	188 176-208	29/14
1.50	14:39	4:41	9:23	158 149-165	1482	185 178-192	23/18
2.00	19:05	4:27	8:53	157 137-171	1395	186 176-212	34/14
2.50	24:03	4:58	9:55	160 138-181	1588	178 164-192	14/22
3.00	28:40	4:37	9:14	166 157-182	1533	184 164-200	33/27
3.50	33:21	4:41	9:22	169 165-174	1582	185 156-214	33/22
4.00	37:55	4:34	9:09	169 160-177	1546	190 176-210	12/19
4.50	42:46	4:51	9:42	168 161-175	1629	184 170-196	17/11
5.00	47:41	4:54	9:48	167 159-175	1638	180 168-204	33/6
5.50	52:35	4:54	9:48	165 155-177	1618	180 146-204	37/8
6.00	57:18	4:44	9:27	169 161-176	1597	185 176-196	11/14
6.50	1:01:37	4:18	8:37	162 153-168	1395	188 178-200	13/35
7.00	1:05:45	4:08	8:17	161 155-166	1333	196 186-216	15/36
7.50	1:10:18	4:33	9:05	161 156-166	1464	194 180-214	8/27
8.00	1:14:41	4:23	8:46	163 159-171	1430	192 178-214	17/16
8.50	1:19:46	5:05	10:10	163 154-169	1657	180 156-204	36/25
9.00	1:24:55	5:09	10:17	167 158-174	1718	179 154-196	43/14
9.50	1:29:35	4:41	9:21	157 153-161	1468	185 164-204	1/53
10.00	1:34:21	4:46	9:32	163 152-170	1554	187 168-210	26/17
10.50	1:38:51	4:30	9:00	164 158-172	1477	191 168-220	18/31
11.00	1:43:35	4:44	9:28	165 157-172	1562	186 162-216	32/21
11.50	1:48:14	4:39	9:17	166 160-177	1542	186 170-206	17/19
12.00	1:52:51	4:37	9:14	166 160-171	1533	187 176-204	17/14
12.50	1:57:42	4:51	9:42	166 153-177	1611	187 160-212	12/24
12.73	1:59:59	2:17	9:54	159 153-165	1573	185 162-206	9/22

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 131m, Flat prediction 1:55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	11:22
31 9.1%	10:39
28 8.9%	9:46
26 8.4%	11:13
26 6.5%	11:34
25 8.1%	10:51
See your biggest climbs

Cadence

186 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	189	9.6	1:26:41	9:05
Walk	27.8	173	3.2	33:18	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.19%	More
800m	4:05	8:14	44.55%	More
1km	5:10	8:19	46.06%	More
Mile	8:26	8:26	48.26%	More
5k	27:38	8:54	50.06%	More
5 miles	45:42	9:08	49.20%	More
10k	57:19	9:13	48.95%	More
10 miles	1:33:23	9:20	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:55	8:40	51.41
5M	44:34	8:55	50.45
10km	56:06	9:02	50.00
10M	1:32:55	9:18	49.85
Half	2:03:42	9:27	49.13
20M	3:13:43	9:41	49.71
Mara	4:17:54	9:51	49.79

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