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Sat 4th May 2024 at 8:53am by Julieade27061965

Run > General

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Time
5:09
Miles
0.34
Min/mi
15:09
Pacing
0%
Stride(cm)
73
Cals
45
Cadence
146
BPM
134
%MHR
78.2
B/mi
2025
Asc(m)
25
Surface
Road

4:00 400m

Notes & Comments

1) 0.34mi - 5:09(15:03/mi) 134/142bpm [2016b/mi] 45cal

5:09

Pace

36%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	128 116-136	1450	169 158-176	1/0
0.13	2:01	1:18 +29	20:53	135 125-139	2820	172 168-178	8/1
0.19	3:02	1:01	16:18	135 129-140	2202	147 122-172	9/13
0.25	4:02	1:00	15:53	129 126-131	2050	125 124-130	9/8
0.31	5:10	1:08	18:08	138 130-141	2503	125 122-128	3/2
0.34	5:38	28	15:59	141 141-141	2254	123 122-126	2/1

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	169	0.2	2:20	15:27
Walk	57.9	124	0.2	3:16	17:06
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:10	16:10
5km	53:44	17:18
5M	1:28:59	17:48
10km	1:52:03	18:02
10M	3:05:32	18:33
Half	4:07:02	18:51
20M	6:26:50	19:21
Mara	8:35:02	19:39

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