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Sat 4th May 2024 at 8:17am by Oldsy

Walk > General

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Time
41:45
Miles
1.95
Min/mi
21:25
Pacing
0%
Stride(cm)
65
Cals
208
Cadence
115
BPM
88
%MHR
46.2
B/mi
1879
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 89/113bpm [2131b/mi] 114cal 40/83rpm
2) 0.95mi - 17:48(18:40/mi) 86/98bpm [1605b/mi] 94cal 45/64rpm

23:57 17:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	84 76-90	1809	113 102-124	0/2
0.13	2:43	1:22	21:49	77 71-88	1680	127 124-130	0/2
0.19	4:07	1:24	22:32	88 83-90	1983	120 100-138	0/6
0.25	6:15	2:08	34:07	81 64-93	2764	114 110-138	0/2
0.31	7:43	1:28	23:23	72 61-91	1683	102 82-150	0/1
0.38	9:05	1:23	22:02	91 84-95	2006	110 96-118	0/1
0.44	10:57	1:52	29:53	98 84-106	2929	104 90-112	0/0
0.50	12:40	1:43	27:26	93 77-102	2551	107 90-114	2/0
0.56	13:54	1:14	19:40	85 78-90	1672	112 102-116	3/0
0.63	15:51	1:57	31:05	90 86-97	2797	115 94-166	0/5
0.69	17:17	1:26	22:59	91 88-95	2091	103 94-116	0/1
0.75	18:49	1:32	24:35	85 79-91	2089	107 100-118	0/1
0.81	20:06	1:17	20:30	94 83-107	1927	110 100-120	0/1
0.88	21:40	1:34	25:06	107 95-113	2686	111 100-118	1/0
0.94	22:56	1:16	20:21	92 88-96	1871	119 102-138	0/2
1.00	23:56	1:00	15:53	94 91-101	1493	123 118-124	5/0
1.06	25:48	1:52	29:53	77 67-92	2301	120 116-124	6/0
1.13	26:54	1:07	17:45	69 68-72	1225	118 118-118	1/0
1.19	27:57	1:03	16:43	88 75-93	1471	118 116-120	1/1
1.25	29:07	1:10	18:46	92 87-95	1727	116 114-118	1/1
1.31	30:23	1:15	20:04	87 85-89	1746	120 118-122	1/0
1.38	31:29	1:06	17:40	88 87-89	1555	120 114-124	2/0
1.44	32:36	1:07	17:44	91 90-93	1614	123 120-126	2/0
1.50	33:38	1:03	16:46	95 94-97	1593	120 114-122	1/1
1.56	35:13	1:34	25:11	84 81-92	2116	117 114-120	2/0
1.63	36:17	1:04	17:02	84 80-87	1431	124 120-126	1/1
1.69	37:17	1:01	16:09	90 86-94	1453	123 114-126	0/2
1.75	38:23	1:06	17:30	85 79-92	1487	123 116-128	0/2
1.81	39:20	57	15:10	83 80-86	1258	124 120-128	0/1
1.88	40:22	1:02	16:30	88 83-93	1452	123 122-124	1/2
1.94	41:27	1:06	17:31	92 84-98	1611	119 112-122	1/1
1.95	41:44	17	17:12	82 82-82	1411	-	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	20:25
See your biggest climbs

Cadence

115 (166 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:47	17:41	More
1km	10:55	17:34	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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