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Sat 4th May 2024 at 8:42am by MarathonMannUK

Run > General

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Time
15:19
Miles
0.86
Min/mi
17:49
Pacing
4.8%
WAVA
26.16
Stride(cm)
68
Cals
98
Cadence
133
BPM
103
%MHR
64.1
B/mi
1826
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.86mi - 15:19(17:50/mi) 101/142bpm [1801b/mi] 98cal

15:19

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	102 88-116	1173	146 104-154	1/0
0.13	1:27	44	11:44	120 115-125	1408	152 148-156	1/1
0.19	2:13	46	12:19	121 118-123	1490	149 148-152	0/7
0.25	2:57	44	11:45	118 116-120	1387	150 148-154	0/10
0.31	3:37	39	10:27	113 112-114	1181	155 154-158	7/0
0.38	4:10	34	9:01	120 115-127	1082	154 152-156	5/0
0.44	4:54	44	11:41	132 128-135	1543	153 148-154	2/1
0.50	5:35	41	10:57	136 131-142	1489	152 150-154	1/1
0.56	10:24	4:48 +1:11	1:16:54	109 79-136	8382	163 152-212	0/2
0.63	11:31	1:08	18:06	78 75-82	1411	112 106-120	0/5
0.69	12:41	1:10	18:38	79 76-81	1472	109 104-114	0/2
0.75	13:58	1:16	20:24	79 76-83	1611	107 90-112	0/3
0.81	15:10	1:12	19:11	81 75-88	1554	109 106-112	0/2
0.86	16:30	1:20	29:24	86 83-88	2529	107 98-112	1/0

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 21m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	13:12
See your biggest climbs

Cadence

133 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	152	0.6	6:08	13:01
Walk	35.9	108	0.3	6:20	21:25
Still	16.1	-	-	2:51	-
Pause	6.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.23%	More
800m	5:31	11:07	38.69%	More
1km	11:27	18:25	24.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	26.37
5km	59:46	19:14	27.02
5M	1:38:58	19:48	26.70
10km	2:04:37	20:03	26.53
10M	3:26:21	20:38	26.55
Half	4:34:44	20:58	26.21
20M	7:10:13	21:31	26.52
Mara	9:32:47	21:52	26.56

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