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Sat 4th May 2024 at 8:40am by nikospet

Run > General

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Time
1:53:42
Miles
10.57
Min/mi
10:45
Pacing
79.2%
WAVA
47.84
Stride(cm)
91
Cals
1190
Cadence
164
BPM
131
%MHR
70.4
B/mi
1408
Asc(m)
763
Hillscore
57
Surface
Trail

Notes & Comments

1) 17.01km - 1:53:42(6:41/km) 131/158bpm [876b/km] 1190cal

1:53:42

Pin Map

0mi in 0

Pace

18%

19%

18%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:27	130 93-144	1490	161 106-174	38/42
1.00	11:23	5:39	11:18	142 135-148	1604	161 158-170	62/26
1.50	16:58	5:35	11:11	119 109-135	1330	162 154-168	41/30
2.00	23:04	6:06	12:12	117 112-123	1428	161 154-168	87/39
2.50	29:17	6:13	12:25	115 111-122	1429	161 156-176	76/16
3.00	35:30	6:13	12:27	119 113-123	1481	161 156-166	90/27
3.50	40:32	5:02	10:04	120 114-125	1208	163 152-170	40/30
4.00	47:27	6:55	13:50	119 111-124	1646	161 154-168	63/3
4.50	54:01	6:34	13:08	123 117-129	1616	160 146-174	49/11
5.00	1:00:12	6:11	12:22	126 117-139	1558	161 150-170	42/21
5.50	1:06:56	6:45	13:29	115 97-126	1551	162 134-188	54/12
6.00	1:12:10	5:14	10:27	131 113-144	1370	170 162-188	34/37
6.50	1:17:34	5:24	10:48	133 124-145	1435	165 152-180	19/95
7.00	1:22:32	4:58	9:56	135 128-144	1341	167 160-178	20/67
7.50	1:26:55	4:23	8:47	147 141-157	1290	169 160-176	37/42
8.00	1:31:08	4:13	8:26	141 132-146	1189	171 160-180	7/84
8.50	1:35:19	4:11	8:21	148 143-152	1236	170 166-174	9/82
9.00	1:39:42	4:23	8:46	152 147-158	1333	168 160-176	13/52
9.50	1:43:55	4:13	8:26	149 144-153	1255	169 160-174	21/52
10.00	1:48:13	4:18	8:36	149 145-155	1281	168 160-178	8/42
10.50	1:52:53	4:41	9:21	146 140-152	1366	166 160-176	24/26
10.57	1:53:43	50	12:16	144 142-146	1766	164 160-168	4/14

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 763m, Range 440m, Flat prediction 1:44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
91 9.7%	13:47
53 10.8%	13:00
39 18.3%	13:50
36 29.7%	14:26
29 24.6%	17:48
23 7.4%	12:53
See your biggest climbs

Cadence

164 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	10.5	1:53:25	10:45
Walk	0.3	136	0	18	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.09%	More
800m	4:00	8:03	50.48%	More
1km	5:04	8:10	51.90%	More
Mile	8:18	8:18	53.85%	More
5k	26:33	8:33	57.32%	More
5 miles	45:55	9:11	54.05%	More
10k	1:01:29	9:54	50.44%	More
10 miles	1:47:07	10:43	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:03	10:00	49.00
5M	51:25	10:17	48.27
10km	1:04:45	10:25	47.91
10M	1:47:13	10:43	47.87
Half	2:22:44	10:54	47.23
20M	3:43:32	11:11	47.79
Mara	4:57:36	11:22	47.87

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