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Sat 4th May 2024 at 5:06am by mikeharrison

Run > General

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Time
3:53:00
Miles
19.42
Min/mi
12:00
Pacing
38%
WAVA
43.23
Stride(cm)
86
Cals
6436
Watts
642
Cadence
156
BPM
156
%MHR
91.2
B/mi
1871
Asc(m)
774
Hillscore
75
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 121/132bpm [904b/km] 185cal 656/827W
2) 1km - 7:41(7:41/km) 140/149bpm [1076b/km] 221cal 726/1034W
3) 1km - 6:38(6:38/km) 137/147bpm [909b/km] 186cal 618/890W
4) 1km - 7:41(7:41/km) 149/153bpm [1146b/km] 219cal 679/957W
5) 1km - 7:17(7:17/km) 152/156bpm [1107b/km] 216cal 712/956W
6) 1km - 6:36(6:36/km) 143/148bpm [943b/km] 179cal 587/802W
7) 1km - 6:48(6:48/km) 149/154bpm [1013b/km] 192cal 686/822W
8) 1km - 6:58(6:58/km) 151/156bpm [1051b/km] 197cal 680/845W
9) 1km - 7:06(7:06/km) 149/153bpm [1057b/km] 196cal 662/862W
10) 1km - 7:44(7:44/km) 152/162bpm [1175b/km] 209cal 639/929W
11) 1km - 8:26(8:26/km) 153/164bpm [1291b/km] 227cal 607/914W
12) 1km - 8:29(8:29/km) 157/171bpm [1332b/km] 240cal 641/923W
13) 1km - 7:08(7:08/km) 158/165bpm [1126b/km] 206cal 685/899W
14) 1km - 7:04(7:04/km) 158/171bpm [1115b/km] 192cal 618/771W
15) 1km - 6:56(6:56/km) 166/173bpm [1150b/km] 194cal 643/772W
16) 1km - 7:25(7:25/km) 159/170bpm [1180b/km] 206cal 672/935W
17) 1km - 7:09(7:09/km) 167/172bpm [1195b/km] 214cal 643/734W
18) 1km - 7:22(7:22/km) 161/166bpm [1186b/km] 204cal 611/857W
19) 1km - 7:39(7:39/km) 155/168bpm [1186b/km] 204cal 615/882W
20) 1km - 7:12(7:12/km) 167/177bpm [1203b/km] 211cal 644/869W
21) 1km - 7:16(7:16/km) 168/174bpm [1221b/km] 219cal 649/784W
22) 1km - 7:17(7:17/km) 171/179bpm [1246b/km] 224cal 654/841W
23) 1km - 7:14(7:14/km) 166/171bpm [1201b/km] 224cal 541/886W
24) 1km - 8:25(8:25/km) 163/181bpm [1372b/km] 240cal 596/895W
25) 1km - 8:12(8:12/km) 161/167bpm [1321b/km] 225cal 607/911W
26) 1km - 7:22(7:22/km) 169/175bpm [1246b/km] 226cal 552/796W
27) 1km - 7:57(7:57/km) 158/176bpm [1257b/km] 201cal 574/867W
28) 1km - 7:20(7:20/km) 161/168bpm [1180b/km] 189cal 547/603W
29) 1km - 7:47(7:47/km) 158/162bpm [1231b/km] 191cal 563/823W
30) 1km - 8:03(8:03/km) 156/160bpm [1257b/km] 189cal 519/660W
31) 1km - 7:28(7:28/km) 155/160bpm [1158b/km] 164cal 547/750W
32) 0.25km - 1:50(7:20/km) 159/163bpm [1167b/km] 46cal 578/616W

7:28 7:41 6:38 7:41 7:17 6:36 6:48 6:58 7:06 7:44 8:26 8:29 7:08 7:04 6:56 7:25 7:09 7:22 7:39 7:12 7:16 7:17 7:14 8:25 8:12 7:22 7:57 7:20 7:47 8:03 7:28 1:50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	12:05	12:05	12:05	127 80-147	1534	158 100-204	688 192-1034	55/14
2.00	23:23	11:19	11:19	141 131-149	1595	158 102-170	676 135-950	50/40
3.00	35:35	12:12	12:12	151 147-156	1842	153 110-168	725 130-957	74/0
4.00	47:19	11:44 +1:01	11:44	145 135-152	1702	162 106-168	609 268-802	16/57
5.00	58:27	11:08	11:08	152 149-156	1693	161 156-166	688 540-845	30/11
6.00	1:10:18	11:51	11:51	150 145-162	1777	157 114-168	665 157-929	55/9
7.00	1:24:45	14:27 +1:11	14:27	155 140-171	2240	148 96-168	689 116-923	92/0
8.00	1:37:14	12:29	12:29	157 151-165	1959	155 110-170	685 116-899	60/2
9.00	1:49:39	12:25 +1:05	12:25	161 140-173	2000	160 100-170	647 192-772	23/11
10.00	2:06:47	17:08 +5:27	17:08	160 123-170	2740	158 110-166	680 239-935	49/10
11.00	2:18:26	11:40 +9	11:40	166 157-172	1935	160 122-246	625 145-745	31/14
12.00	2:32:32	14:06 +1:56	14:06	158 141-172	2227	153 104-240	644 111-882	50/7
13.00	2:44:26	11:54 +9	11:54	168 157-177	1998	157 114-166	659 168-869	34/10
14.00	3:01:32	17:07 +5:21	17:07	170 131-179	2909	157 104-166	607 263-841	22/50
15.00	3:14:44	13:12 +22	13:12	163 151-181	2152	150 104-240	642 117-895	83/1
16.00	3:31:22	16:37 +3:52	16:37	163 140-175	2709	152 110-246	619 123-911	41/32
17.00	3:43:40	12:19	12:19	162 147-176	1994	158 108-242	594 194-867	31/25
18.00	3:56:25	12:45 +28	12:45	158 145-168	2015	154 106-166	572 298-823	26/27
19.00	4:09:07	12:41	12:41	155 150-160	1966	149 106-164	524 109-750	23/52
19.42	4:14:39	5:32 +38	13:17	159 151-163	2112	159 104-166	581 181-731	5/11

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 774m, Range 524m, Flat prediction 2:31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
345 2.7%	13:59
119 5.0%	15:52
98 4.8%	12:03
58 6.9%	12:42
34 1.8%	11:05
21 3.0%	12:59
See your biggest climbs

Power

642W (1034 max)

Power Graph

Power Bands

Cadence

156 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	161	17.4	3:18:51	12:01
Walk	17.1	120	2	45:26	22:43
Still	0.0	-	-	4	-
Pause	3.9	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.32%	More
800m	5:14	10:32	37.63%	More
1km	6:35	10:35	39.05%	More
Mile	10:52	10:52	40.12%	More
5k	35:29	11:25	41.85%	More
5 miles	57:59	11:36	41.72%	More
10k	1:12:57	11:44	41.43%	More
10 miles	2:06:10	12:37	39.61%	More
Half	2:50:26	13:01	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	33:24	10:45	44.45
5M	55:18	11:04	43.74
10km	1:09:37	11:12	43.41
10M	1:55:18	11:32	43.34
Half	2:33:30	11:43	42.75
20M	4:00:23	12:01	43.26
Mara	5:20:03	12:13	43.32

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