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Sat 4th May 2024 at 8:39am by Qwerty

Run > General

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Time
17:25
Miles
0.65
Min/mi
26:48
Pacing
0%
WAVA
18.34
Stride(cm)
53
Cals
89
Cadence
114
BPM
116
%MHR
56.7
B/mi
3116
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.65mi - 17:25(26:36/mi) 116/131bpm [3086b/mi] 89cal 2.25/3.67mph

17:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	110 105-116	2056	115 112-116	22/7
0.13	2:22	1:12	19:15	122 114-126	2348	114 112-118	8/1
0.19	3:33	1:11	18:58	123 122-125	2333	117 116-120	3/5
0.25	5:06	1:33	24:40	123 118-131	3035	114 112-124	4/2
0.31	6:18	1:12	19:06	123 121-125	2349	115 112-116	6/1
0.38	7:35	1:17	20:37	125 120-129	2576	114 112-116	6/5
0.44	8:48	1:13	19:28	123 122-125	2394	115 112-116	4/3
0.50	12:01	3:13	51:32	118 107-125	6082	114 112-118	2/3
0.56	13:25	1:24	22:18	112 105-116	2497	113 104-120	0/5
0.63	15:31	2:06	33:35	109 102-118	3660	115 112-118	4/4
0.65	17:25	1:54	1:04:20	101 97-109	6498	100 98-106	2/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m, Flat prediction 17:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	113	0.7	14:58	22:51
Walk	0.0	0	0	0	NAN:00:00
Still	14.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:35	21.26%	More
800m	11:55	23:58	19.52%	More
1km	15:20	24:41	19.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:40	27:40	18.46
5km	1:33:34	30:07	19.07
5M	2:36:02	31:12	18.70
10km	3:17:05	31:43	18.56
10M	5:28:39	32:52	18.38
Half	7:19:18	33:32	17.98
20M	11:32:13	34:37	18.01
Mara	15:25:17	35:19	17.88

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