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Sat 4th May 2024 at 8:31am by Dougrattray

Run > General

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Time
26:58
Miles
1.66
Min/mi
16:15
Pacing
0%
WAVA
26.61
Stride(cm)
71
Cals
257
Cadence
140
BPM
109
%MHR
61.5
B/mi
1769
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 128/139bpm [703b/km] 85cal 81/83rpm
2) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 97cal 76/83rpm
3) 0.67km - 15:24(23:06/km) 91/117bpm [2102b/km] 75cal 27/84rpm

5:29 6:04 15:24

Pace

29%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	99 81-112	931	157 120-164	2/4
0.13	1:08	32	8:38	118 112-125	1018	163 160-166	1/2
0.19	1:40	32	8:33	126 124-129	1076	163 162-164	1/2
0.25	2:12	32	8:39	130 128-132	1124	163 162-164	3/2
0.31	2:43	31	8:22	132 131-135	1104	164 162-166	2/1
0.38	3:16	32	8:35	135 134-138	1159	162 160-164	1/1
0.44	3:50	34	9:07	135 134-136	1230	162 160-164	2/1
0.50	4:23	33	8:56	135 133-137	1205	163 162-166	2/0
0.56	4:57	34	8:57	135 134-137	1209	162 162-164	1/0
0.63	5:29	32	8:32	137 136-139	1169	163 160-166	2/0
0.69	6:03	34	9:05	139 137-140	1263	161 160-162	2/0
0.75	6:37	34	8:57	139 138-140	1244	162 162-164	5/0
0.81	7:09	33	8:47	139 137-142	1221	162 162-164	0/2
0.88	7:42	33	8:45	140 138-142	1225	162 160-162	0/4
0.94	8:15	32	8:37	140 134-142	1207	162 160-164	0/3
1.00	8:48	33	8:52	142 141-143	1260	162 160-164	1/2
1.06	9:22	34	9:09	143 140-146	1307	161 158-162	1/2
1.13	9:56	34	9:05	141 140-143	1280	163 160-166	1/0
1.19	10:30	34	9:06	141 140-143	1283	161 146-164	1/1
1.25	11:40	1:09	18:31	125 112-140	2314	107 102-140	0/0
1.31	12:56	1:16	20:23	104 93-114	2120	104 102-106	1/0
1.38	14:17	1:21	21:31	90 86-94	1936	106 102-110	1/1
1.44	15:31	1:14	19:49	86 83-90	1704	109 104-154	0/0
1.50	16:05	34	8:59	108 91-114	971	161 150-164	0/0
1.56	24:36	8:31	2:16:14	85 73-115	11579	105 66-156	3/1
1.63	26:38	2:02	32:32	99 87-113	3220	114 70-164	0/0
1.66	26:55	17	9:11	108 100-117	993	165 156-168	1/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	10:10
See your biggest climbs

Cadence

140 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	161	1.3	11:52	8:56
Walk	26.4	104	0.3	7:06	21:41
Still	29.5	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:21	33.88%	More
200m	1:03	8:27	36.01%	More
400m	2:07	8:30	37.47%	More
800m	4:19	8:41	42.60%	More
1km	5:25	8:43	44.34%	More
Mile	8:46	8:46	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	26.01
5km	52:24	16:52	26.61
5M	1:26:47	17:21	26.11
10km	1:49:16	17:35	25.88
10M	3:00:56	18:06	25.81
Half	4:00:53	18:23	25.44
20M	6:17:14	18:52	25.74
Mara	8:22:14	19:10	25.78

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