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Sat 4th May 2024 at 7:03am by mscog

Walk > General

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Time
47:59
Miles
2.55
Min/mi
18:49
Pacing
0%
Stride(cm)
73
Cals
460
Cadence
118
BPM
110
%MHR
57.5
B/mi
2078
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 107/135bpm [1197b/km] 60/67rpm 5.36/7.16kmph
2) 1km - 11:52(11:52/km) 106/119bpm [1258b/km] 58/115rpm 5.05/6.79kmph
3) 1km - 10:43(10:44/km) 113/128bpm [1212b/km] 60/79rpm 5.59/7.62kmph
4) 1km - 13:03(13:04/km) 115/131bpm [1502b/km] 57/68rpm 4.59/6.85kmph

11:11 11:52 10:43 13:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	94 89-103	1894	118 46-126	5/1
0.25	4:31	2:00	16:03	110 95-134	1765	123 104-128	6/5
0.38	6:29	1:58	15:40	115 104-135	1802	124 118-134	5/5
0.50	8:29	2:00	16:03	112 103-125	1797	124 120-128	7/0
0.63	11:26	2:57	23:32	106 95-116	2495	115 44-126	8/2
0.75	14:23	2:58	23:41	109 95-118	2581	106 50-128	0/5
0.88	16:35	2:12	17:35	110 103-119	1934	115 46-230	4/3
1.00	18:48	2:12	17:39	101 94-106	1783	118 56-122	0/0
1.13	20:54	2:06	16:50	106 100-112	1784	118 110-126	1/2
1.25	23:10	2:16	18:06	105 95-118	1900	120 112-132	3/5
1.38	25:22	2:13	17:42	114 101-124	2018	121 114-136	5/6
1.50	27:33	2:11	17:27	117 111-128	2041	121 112-132	4/5
1.63	29:34	2:00	16:02	111 108-116	1780	121 114-124	2/2
1.75	31:34	2:00	16:03	118 107-124	1893	123 116-132	5/2
1.88	34:06	2:32	20:17	104 94-124	2109	117 94-158	0/5
2.00	36:47	2:41	21:25	112 100-125	2398	108 38-118	1/7
2.13	39:21	2:34	20:31	116 102-131	2380	111 44-124	16/0
2.25	41:59	2:39	21:12	117 97-126	2480	113 104-132	18/9
2.38	44:09	2:10	17:20	112 100-123	1942	119 102-136	6/9
2.50	47:05	2:55	23:20	117 108-125	2731	119 94-136	1/17
2.55	47:59	54	16:59	118 107-129	2004	116 112-122	0/2

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.1%	21:37
12 4.3%	17:48
See your biggest climbs

Cadence

118 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:02	16:10	More
1km	10:35	17:02	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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