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Sat 4th May 2024 at 8:15am by manicstreetpounder

Run > General

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Time
30:04
Miles
3.46
Min/mi
8:41
Pacing
95.3%
WAVA
56.14
Stride(cm)
97
Cals
427
Cadence
190
BPM
123
%MHR
70.5
B/mi
1066
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 3.46mi - 30:01(8:41/mi) 123/133bpm [1068b/mi] 426cal
2) 0.01mi - 3(7:14/mi) 127/127bpm [919b/mi] 1cal

30:01 3

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	105 76-122	876	190 136-200	4/1
0.25	2:07	1:04	8:35	121 119-123	1038	190 190-192	3/2
0.38	3:16	1:09	9:15	120 119-122	1109	190 188-192	3/0
0.50	4:24	1:07	8:58	122 119-124	1095	191 190-192	3/1
0.63	5:30	1:06	8:52	123 120-124	1090	191 188-192	1/1
0.75	6:38	1:08	9:05	121 120-124	1100	191 190-194	2/1
0.88	7:42	1:03	8:28	120 118-122	1015	191 190-192	0/4
1.00	8:44	1:02	8:16	121 120-122	1001	190 188-192	0/3
1.13	9:47	1:04	8:29	123 121-125	1044	191 190-192	1/2
1.25	10:52	1:04	8:35	123 122-125	1056	191 190-194	1/1
1.38	11:55	1:03	8:26	124 121-129	1046	190 188-194	2/2
1.50	12:59	1:04	8:35	125 121-127	1072	190 188-192	0/2
1.63	14:03	1:03	8:28	121 120-123	1024	190 188-192	0/3
1.75	15:06	1:04	8:28	124 120-128	1050	190 188-192	1/2
1.88	16:09	1:03	8:21	120 119-123	1003	190 188-190	1/5
2.00	17:14	1:05	8:41	125 120-127	1085	190 188-190	2/1
2.13	18:22	1:08	9:02	127 122-130	1148	191 188-192	5/0
2.25	19:26	1:04	8:33	127 126-129	1085	190 190-192	1/4
2.38	20:30	1:04	8:36	125 122-130	1074	190 188-192	3/2
2.50	21:34	1:03	8:26	127 123-129	1071	190 190-190	1/2
2.63	22:41	1:08	9:01	107 70-125	964	190 188-192	1/0
2.75	23:49	1:08	9:00	126 123-128	1134	189 188-192	3/0
2.88	25:00	1:11	9:32	129 126-132	1230	189 188-192	5/0
3.00	26:11	1:11	9:24	130 126-133	1222	190 188-192	7/0
3.13	27:12	1:01	8:12	127 123-133	1041	191 190-192	0/6
3.25	28:13	1:00	8:03	122 120-124	983	191 188-196	0/7
3.38	29:18	1:05	8:39	123 118-126	1063	191 188-196	1/4
3.46	30:04	46	8:59	126 124-127	1132	190 188-192	1/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:15
See your biggest climbs

Cadence

190 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.5	30:02	8:41
Walk	0.1	146	0	2	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.04%	More
800m	4:10	8:23	48.07%	More
1km	5:14	8:25	49.93%	More
Mile	8:27	8:27	52.45%	More
5k	26:59	8:41	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	26:52	8:39	56.16
5M	44:13	8:51	55.65
10km	55:32	8:56	55.37
10M	1:31:25	9:09	55.64
Half	2:01:19	9:16	55.07
20M	3:08:59	9:27	56.02
Mara	4:10:47	9:34	56.29

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