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Sat 4th May 2024 at 7:59am by tomwparry

Walk > General

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Time
48:05
Miles
1.97
Min/mi
24:24
Pacing
0%
Stride(cm)
66
Cals
242
Cadence
99
BPM
97
%MHR
50.2
B/mi
2367
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:31(24:31/mi) 95/115bpm [2329b/mi] 122cal 36/79rpm
2) 0.97mi - 23:34(24:19/mi) 99/129bpm [2408b/mi] 120cal 37/57rpm

24:31 23:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:04	85 75-91	2300	95 80-100	3/0
0.13	2:59	1:18	20:44	99 84-114	2053	95 84-100	10/0
0.19	4:36	1:37	25:46	102 92-112	2627	96 90-108	5/0
0.25	5:54	1:19	20:58	107 100-112	2244	97 92-108	3/0
0.31	7:16	1:21	21:43	97 93-102	2107	98 88-108	1/2
0.38	9:43	2:27	39:09	88 78-95	3445	99 88-104	3/0
0.44	11:27	1:44	27:51	85 78-103	2367	105 98-134	1/3
0.50	12:48	1:21	21:33	99 94-102	2133	99 84-158	0/2
0.56	15:14	2:26	38:55	86 80-96	3347	104 94-110	0/7
0.63	16:30	1:17	20:25	88 78-104	1796	100 94-106	1/2
0.69	18:07	1:36	25:44	94 85-104	2418	102 92-120	1/4
0.75	19:12	1:05	17:23	95 87-109	1651	101 94-106	2/3
0.81	20:37	1:24	22:32	101 85-113	2276	97 86-108	3/6
0.88	21:56	1:20	21:18	104 87-115	2215	99 92-112	5/2
0.94	23:14	1:18	20:45	106 102-113	2199	108 102-116	0/6
1.00	24:31	1:17	20:33	101 94-106	2076	103 98-112	1/4
1.06	25:47	1:15	20:03	100 92-107	2005	106 98-114	1/10
1.13	27:09	1:22	21:58	113 90-128	2483	95 88-100	9/0
1.19	28:25	1:16	20:21	117 107-129	2381	96 90-100	5/0
1.25	29:39	1:14	19:45	109 101-113	2152	97 84-106	2/2
1.31	30:58	1:18	20:54	103 99-107	2153	99 92-104	2/1
1.38	32:14	1:16	20:19	94 88-104	1910	102 98-106	2/3
1.44	33:28	1:14	19:49	89 86-95	1764	100 94-108	5/0
1.50	35:02	1:34	25:07	99 90-117	2486	95 36-104	6/0
1.56	36:25	1:23	22:07	111 107-120	2454	97 90-114	2/1
1.63	37:54	1:28	23:32	113 103-119	2658	97 88-106	2/2
1.69	39:14	1:20	21:21	100 97-103	2135	96 82-104	0/9
1.75	40:28	1:15	19:57	97 93-101	1934	99 94-104	0/5
1.81	41:56	1:27	23:16	88 81-96	2048	100 92-108	1/0
1.88	43:22	1:26	23:02	91 88-94	2096	99 92-108	1/2
1.94	44:52	1:30	24:04	96 88-101	2310	97 84-100	0/1
1.97	48:06	3:14	1:42:06	85 78-92	8679	94 92-96	1/0

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	25:21
15 6.3%	21:06
14 3.0%	22:41
See your biggest climbs

Cadence

99 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:05	20:17	More
1km	12:39	20:22	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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