Sat 4th May 2024 at 7:39am by Lorenzo

Run > Easy

Follow User
0 👍

Time
1:04:38
Miles
7.52
Min/mi
8:36
Pacing
74.6%
WAVA
59.33
Stride(cm)
110
Cals
797
Cadence
170
BPM
146
%MHR
81.4
B/mi
1259
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 148/159bpm [1177b/mi] 111cal
2) 1mi - 8:34(8:34/mi) 159/166bpm [1362b/mi] 129cal
3) 1mi - 8:08(8:08/mi) 161/171bpm [1309b/mi] 124cal
4) 1mi - 8:28(8:28/mi) 136/155bpm [1152b/mi] 86cal
5) 1mi - 9:07(9:07/mi) 134/149bpm [1221b/mi] 85cal
6) 1mi - 8:36(8:36/mi) 150/160bpm [1290b/mi] 118cal
7) 1mi - 8:45(8:45/mi) 141/151bpm [1235b/mi] 96cal
8) 0.52mi - 5:02(9:38/mi) 139/146bpm [1339b/mi] 48cal

7:57 8:34 8:08 8:28 9:07 8:36 8:45 5:02

Pace

17%

16%

26%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	125 87-144	998	170 164-174	3/4
0.50	4:14	2:15	8:58	153 146-159	1373	170 168-174	2/2
0.75	6:09	1:55	7:39	154 151-159	1178	171 168-172	9/3
1.00	7:56	1:47	7:09	158 154-159	1129	171 168-176	2/4
1.25	9:56	1:59	7:57	158 157-160	1257	171 168-176	5/3
1.50	12:06	2:10	8:40	160 154-165	1387	172 164-176	7/1
1.75	14:29	2:24	9:34	158 154-164	1513	169 96-176	3/1
2.00	16:30	2:00	8:01	161 156-166	1292	171 168-174	3/1
2.25	18:21	1:51	7:24	162 158-167	1197	171 168-174	5/0
2.50	20:25	2:04	8:18	166 161-170	1377	167 120-172	7/0
2.75	22:41	2:16	9:04	158 149-171	1431	170 84-174	6/1
3.00	24:38	1:57	7:48	155 152-158	1210	170 168-172	3/0
3.25	26:47	2:09	8:37	140 129-153	1207	168 112-174	1/2
3.50	28:39	1:52	7:27	137 136-139	1021	170 168-174	3/4
3.75	30:50	2:11	8:43	134 131-139	1169	170 168-172	0/5
4.00	33:34	2:44 +28	10:57	130 126-134	1424	171 168-176	1/4
4.25	36:27	2:53 +36	11:31	124 109-138	1427	169 98-176	1/4
4.50	38:28	2:01	8:03	140 133-149	1127	172 166-178	4/2
4.75	41:04	2:36	10:26	134 126-140	1398	172 170-176	6/1
5.00	43:17	2:13	8:52	138 130-144	1223	172 170-176	5/2
5.25	45:15	1:58	7:53	150 144-156	1184	172 170-178	8/0
5.50	47:39	2:24	9:34	153 148-158	1464	171 88-176	10/0
5.75	50:32	2:52 +32	11:30	152 144-158	1748	171 102-176	16/0
6.00	52:25	1:54	7:36	144 141-147	1093	172 168-178	0/20
6.25	54:44	2:18	9:13	137 130-147	1263	166 100-174	0/7
6.50	57:05	2:21 +18	9:25	142 136-146	1336	173 170-178	1/8
6.75	59:19	2:14	8:57	144 138-151	1290	173 164-178	1/7
7.00	1:01:28	2:09	8:36	141 133-148	1213	168 98-180	7/1
7.25	1:04:22	2:54 +30	11:34	136 132-141	1574	169 100-180	10/4
7.50	1:06:53	2:31 +6	10:04	141 134-146	1420	170 88-176	3/3
7.52	1:07:07	14	10:32	139 139-140	1464	174 172-176	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 68m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	9:54
13 3.6%	10:10
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	7.5	1:05:06	8:44
Walk	2.0	101	0.1	1:21	25:39
Still	0.7	-	-	30	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.55%	More
800m	3:38	7:19	56.01%	More
1km	4:40	7:30	56.97%	More
Mile	7:47	7:47	57.84%	More
5k	25:26	8:11	60.32%	More
5 miles	43:03	8:37	58.15%	More
10k	54:17	8:44	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:48	7:59	61.86
5M	41:32	8:18	60.28
10km	52:33	8:27	59.55
10M	1:28:02	8:48	58.83
Half	1:57:58	9:00	57.67
20M	3:06:36	9:20	57.77
Mara	4:10:03	9:33	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry