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Sat 4th May 2024 at 8:13am by MoMagic

Run > Treadmill

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Time
31:07
Miles
3.42
Min/mi
9:06
Pacing
78%
WAVA
53.64
Stride(cm)
108
Cals
301
Watts
268
Cadence
163
BPM
126
%MHR
73.7
B/mi
1147
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 95/112bpm [1082b/mi] 33cal 229/276W
2) 0.62mi - 6:09(9:55/mi) 119/131bpm [1179b/mi] 57cal 270/299W
3) 0.62mi - 5:56(9:33/mi) 130/138bpm [1241b/mi] 64cal 279/296W
4) 0.62mi - 5:44(9:14/mi) 144/150bpm [1329b/mi] 70cal 285/293W
5) 0.62mi - 5:47(9:19/mi) 149/153bpm [1388b/mi] 73cal 280/299W
6) 0.04mi - 25(11:33/mi) 132/134bpm [1525b/mi] 4cal 236/239W

7:05 6:09 5:56 5:44 5:47 25

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:15	2:15 +26	18:03	77 57-103	1390	144 60-166	167 17-246
0.25	3:40	1:24	11:15	92 90-96	1035	163 160-166	235 227-255
0.38	4:59	1:19	10:34	99 93-109	1046	162 162-164	254 229-267
0.50	6:16	1:17	10:12	107 103-111	1092	165 162-170	264 246-275
0.63	7:32	1:16	10:12	110 107-112	1121	164 162-168	265 258-276
0.75	8:49	1:17	10:14	110 106-117	1125	165 162-172	261 248-272
0.88	10:03	1:14	9:52	117 114-124	1154	163 160-164	272 263-281
1.00	11:16	1:14	9:48	121 117-124	1186	163 162-166	275 271-299
1.13	12:30	1:14	9:51	122 117-125	1201	163 160-164	272 267-276
1.25	13:43	1:13	9:47	127 120-131	1243	164 162-166	273 268-278
1.38	14:57	1:13	9:48	126 120-130	1234	164 162-166	275 268-296
1.50	16:10	1:13	9:44	127 124-130	1235	164 162-164	277 272-284
1.63	17:22	1:12	9:35	131 124-135	1255	164 164-166	279 270-284
1.75	18:32	1:10	9:21	134 131-138	1252	164 164-166	282 275-289
1.88	19:41	1:09	9:14	136 134-138	1255	166 164-168	286 280-291
2.00	20:51	1:10	9:19	142 135-147	1322	166 164-166	285 280-290
2.13	22:00	1:10	9:16	143 140-147	1326	166 164-168	283 279-292
2.25	23:10	1:10	9:16	142 140-145	1316	165 164-166	283 279-288
2.38	24:18	1:08	9:07	144 141-147	1312	166 164-168	287 283-293
2.50	25:27	1:09	9:10	149 147-150	1366	166 166-168	285 281-289
2.63	26:35	1:08	9:04	148 147-150	1343	167 166-168	286 279-292
2.75	27:43	1:08	9:05	149 147-151	1354	166 166-168	286 281-290
2.88	28:51	1:08	9:03	151 150-152	1367	166 166-168	285 279-292
3.00	29:59	1:08	9:05	151 149-153	1372	166 164-168	286 281-292
3.13	31:19	1:20	10:40	143 132-151	1525	162 160-168	256 231-299
3.14	31:32	13	11:37	130 129-132	1510	160 160-160	235 230-238

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

268W (299 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	3.1	30:21	9:45
Walk	3.5	110	0	1:06	34:26
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.66%	More
800m	4:31	9:04	44.45%	More
1km	5:39	9:05	46.24%	More
Mile	9:08	9:08	48.51%	More
5k	30:17	9:45	49.82%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:36	9:26
10M	1:37:02	9:42
Half	2:09:11	9:52
20M	3:22:19	10:07
Mara	4:29:21	10:17

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