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Sat 4th May 2024 at 9:00am by Agata

Run > General

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Time
35:24
Miles
3.16
Min/mi
11:12
Pacing
95.7%
WAVA
43.46
Stride(cm)
87
Cals
325
Watts
220
Cadence
164
BPM
166
B/mi
1859
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 158/168bpm [1113b/km] 63cal 213/237W
2) 1km - 7:00(7:00/km) 164/170bpm [1149b/km] 64cal 218/237W
3) 1km - 6:59(6:59/km) 168/173bpm [1173b/km] 64cal 219/257W
4) 1km - 7:02(7:02/km) 169/173bpm [1190b/km] 65cal 221/241W
5) 1km - 6:52(6:52/km) 170/175bpm [1168b/km] 64cal 220/277W
6) 0.08km - 27(5:34/km) 174/175bpm [968b/km] 5cal 267/297W

7:03 7:00 6:59 7:02 6:52 27

Pace

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	141 124-154	1611	166 160-170	207 147-222	1/2
0.25	2:51	1:25	11:18	159 154-162	1798	165 162-166	223 214-237	1/1
0.38	4:16	1:26	11:26	162 159-168	1852	164 162-166	215 211-222	1/0
0.50	5:41	1:24	11:16	164 162-168	1847	165 162-168	217 208-232	1/1
0.63	7:05	1:24	11:13	166 161-168	1861	164 162-166	223 218-230	0/0
0.75	8:31	1:26	11:32	164 161-167	1891	165 162-166	227 209-237	1/1
0.88	9:57	1:25	11:24	166 161-168	1891	163 160-166	210 204-216	0/1
1.00	11:23	1:26	11:28	161 159-162	1845	163 160-164	210 206-215	1/1
1.13	12:45	1:22	10:57	163 160-167	1785	165 162-168	219 207-230	2/1
1.25	14:08	1:23	11:03	168 166-170	1856	165 162-170	221 215-230	1/1
1.38	15:30	1:22	10:56	168 166-170	1836	166 164-170	222 216-230	1/1
1.50	16:51	1:22	10:55	170 169-173	1855	165 162-166	241 223-257	2/1
1.63	18:19	1:28	11:44	169 167-172	1983	164 160-166	211 192-230	0/2
1.75	19:44	1:25	11:18	167 166-169	1888	163 160-166	214 199-234	2/1
1.88	21:09	1:25	11:22	166 164-169	1886	165 162-168	210 198-223	1/2
2.00	22:35	1:25	11:23	166 165-168	1889	164 160-166	214 210-220	1/1
2.13	23:57	1:22	10:58	168 166-171	1841	164 162-166	215 211-227	0/1
2.25	25:22	1:25	11:20	170 168-171	1927	164 162-166	232 223-241	1/1
2.38	26:46	1:24	11:09	171 169-173	1908	165 162-168	231 221-238	1/0
2.50	28:14	1:28	11:46	170 168-172	2000	165 162-168	211 198-237	0/1
2.63	29:39	1:25	11:20	169 168-170	1916	164 162-168	210 200-217	0/1
2.75	30:59	1:20	10:40	169 167-170	1801	165 162-166	226 216-249	1/1
2.88	32:28	1:29	11:54	167 163-171	1988	160 128-166	205 48-259	2/2
3.00	33:51	1:22	11:00	171 170-172	1880	165 162-168	222 218-225	1/1
3.13	35:08	1:17	10:18	173 169-175	1781	167 164-170	252 225-277	2/1
3.16	35:24	16	8:17	175 174-175	1450	177 170-182	271 255-297	1/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (297 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	35:11	11:11
Walk	0.5	128	0	10	14:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.19%	More
800m	5:22	10:48	36.19%	More
1km	6:47	10:56	37.31%	More
Mile	11:04	11:04	39.12%	More
5k	34:47	11:12	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.45
5km	34:46	11:11	43.54
5M	57:35	11:31	42.85
10km	1:12:29	11:40	42.60
10M	2:00:03	12:00	42.26
Half	2:39:49	12:12	41.40
20M	4:10:17	12:31	41.48
Mara	5:33:13	12:43	41.18

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