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Fri 3rd May 2024 at 10:28pm by vava

Walk > General

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Time
26:30
Miles
1.25
Min/mi
21:12
Pacing
0%
Stride(cm)
59
Cals
93
Cadence
130
BPM
108
%MHR
63
B/mi
2285
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 107/140bpm [2260b/mi] 76cal 53/74rpm
2) 0.25mi - 5:22(21:40/mi) 107/123bpm [2319b/mi] 17cal 50/68rpm

21:07 5:22

Pace

15%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	110 94-139	2135	116 84-126	6/1
0.13	2:26	1:13	19:24	123 103-139	2386	124 114-130	0/2
0.19	3:57	1:31	24:22	104 102-107	2534	121 104-126	0/3
0.25	5:11	1:14	19:41	98 96-101	1929	131 126-136	0/2
0.31	6:28	1:18	20:44	93 90-96	1928	130 120-136	1/0
0.38	7:39	1:11	18:54	99 91-105	1871	132 122-136	3/0
0.44	8:55	1:16	20:11	107 103-112	2160	128 118-134	2/0
0.50	10:51	1:55	30:48	104 98-110	3203	129 108-148	3/0
0.56	12:53	2:02	32:38	108 103-114	3525	130 124-136	2/0
0.63	14:02	1:09	18:31	112 106-117	2073	134 130-136	3/0
0.69	15:13	1:11	18:50	108 102-113	2034	134 128-138	2/0
0.75	16:20	1:07	17:53	114 110-117	2038	136 134-140	1/0
0.81	17:41	1:21	21:43	113 109-116	2455	133 128-136	2/0
0.88	19:00	1:18	20:56	108 105-111	2261	135 130-142	1/1
0.94	19:58	58	15:24	109 106-111	1678	132 124-138	1/1
1.00	21:07	1:09	18:28	108 105-111	1995	131 126-134	1/1
1.06	22:14	1:07	17:51	116 109-122	2071	133 130-136	1/0
1.13	23:08	54	14:30	107 105-114	1552	131 124-136	1/1
1.19	24:26	1:18	20:51	107 103-111	2231	133 130-136	0/1
1.25	26:30	2:04	34:07	103 99-108	3514	119 94-134	2/4

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	20:26
See your biggest climbs

Cadence

130 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:53	17:52	More
1km	11:19	18:13	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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