Fri 3rd May 2024 at 7:14pm by vava
Walk > General
-
Time
13:05
-
Miles
0.70
-
Min/mi
18:41
-
Pacing
0%
-
Stride(cm)
64
-
Cals
48
-
Cadence
134
-
BPM
112
-
%MHR
65.6
-
B/mi
2096
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.7mi - 13:05(18:35/mi) 112/121bpm [2081b/mi] 48cal 54/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:28 |
109 105-111 |
2777 |
131 114-138 |
1/0 |
0.13 |
2:38 |
1:02 |
16:40 |
112 109-113 |
1866 |
134 130-138 |
2/0 |
0.19 |
3:43 |
1:05 |
17:25 |
112 108-114 |
1951 |
134 126-138 |
1/0 |
0.25 |
4:52 |
1:08 |
18:11 |
110 105-113 |
2001 |
135 132-138 |
1/1 |
0.31 |
5:54 |
1:02 |
16:40 |
116 111-121 |
1933 |
135 130-138 |
1/0 |
0.38 |
7:29 |
1:35 |
25:17 |
115 112-117 |
2907 |
134 126-138 |
1/0 |
0.44 |
8:24 |
55 |
14:35 |
116 109-121 |
1691 |
137 132-142 |
1/1 |
0.50 |
9:20 |
57 |
15:10 |
113 108-116 |
1714 |
135 132-138 |
1/2 |
0.56 |
10:16 |
56 |
14:56 |
111 109-114 |
1657 |
136 134-138 |
0/3 |
0.63 |
11:20 |
1:03 |
16:55 |
112 111-114 |
1895 |
135 130-140 |
1/1 |
0.69 |
12:46 |
1:26 +5
|
22:58 |
111 102-117 |
2550 |
134 126-144 |
2/0 |
0.70 |
13:09 |
23 |
23:39 |
110 107-112 |
2602 |
128 114-138 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:42 |
17:13 |
More |
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