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Sat 4th May 2024 at 9:12am by Mrsbridgewater

Run > General

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Time
27:13
Miles
3.13
Min/mi
8:42
Pacing
92.3%
WAVA
63.85
Stride(cm)
106
Cals
294
Cadence
175
BPM
153
%MHR
89.6
B/mi
1332
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 142/156bpm [1278b/mi] 94cal
2) 0.1mi - 1:00(9:44/mi) 150/154bpm [1460b/mi] 9cal
3) 0.5mi - 4:00(8:05/mi) 156/163bpm [1261b/mi] 46cal
4) 0.33mi - 3:00(8:59/mi) 156/161bpm [1401b/mi] 32cal
5) 0.51mi - 4:00(7:52/mi) 166/173bpm [1306b/mi] 47cal
6) 0.44mi - 4:00(9:10/mi) 161/166bpm [1476b/mi] 42cal
7) 0.26mi - 2:13(8:37/mi) 163/171bpm [1404b/mi] 24cal

9:00 1:00 4:00 3:00 4:00 4:00 2:13

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	105 79-128	955	177 174-182	0/1
0.25	2:17	1:09	9:09	137 126-146	1252	175 172-178	0/2
0.38	3:24	1:07	8:57	143 141-146	1281	173 170-176	1/1
0.50	4:29	1:05	8:42	147 142-153	1280	177 170-180	2/0
0.63	5:34	1:05	8:39	154 149-156	1333	177 176-178	1/0
0.75	6:38	1:04	8:32	150 145-153	1279	177 174-178	0/0
0.88	7:46	1:08	9:01	151 148-153	1361	175 170-178	1/1
1.00	9:00	1:14	9:52	150 146-154	1479	168 166-170	0/1
1.13	10:10	1:10	9:20	151 146-154	1408	169 168-178	0/2
1.25	11:15	1:06	8:47	152 150-156	1335	176 174-178	1/1
1.38	12:13	58	7:43	158 157-162	1220	177 174-180	1/1
1.50	13:15	1:02	8:13	159 156-162	1306	177 174-182	1/1
1.63	14:14	1:00	7:56	157 155-160	1246	180 170-188	1/0
1.75	15:22	1:08	9:02	157 154-159	1418	171 170-172	0/3
1.88	16:28	1:06	8:47	154 153-157	1352	173 170-176	1/2
2.00	17:27	59	7:52	160 154-167	1259	181 170-188	3/1
2.13	18:24	57	7:37	170 166-173	1294	182 174-186	1/0
2.25	19:26	1:02	8:16	168 165-172	1389	177 174-180	1/1
2.38	20:27	1:01	8:10	165 164-166	1347	176 174-178	0/0
2.50	21:32	1:04	8:33	165 163-169	1411	173 168-178	0/1
2.63	22:40	1:08	9:07	160 159-162	1459	170 168-172	0/3
2.75	23:52	1:12	9:36	161 157-165	1546	171 168-174	0/0
2.88	24:58	1:06	8:50	158 156-160	1396	174 172-176	0/1
3.00	26:05	1:07	8:56	164 159-170	1465	176 174-178	1/0
3.13	27:09	1:04	8:31	161 158-168	1370	179 174-196	1/0
3.13	27:13	4	7:41	169 169-169	1300	182 182-182	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 27:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	27:12	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	53.73%	More
800m	3:55	7:52	57.04%	More
1km	5:01	8:04	57.90%	More
Mile	8:11	8:11	60.32%	More
5k	26:55	8:40	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.78
5km	27:00	8:41	63.84
5M	44:43	8:57	62.97
10km	56:18	9:04	62.65
10M	1:33:14	9:19	62.42
Half	2:04:08	9:29	61.27
20M	3:14:23	9:43	61.67
Mara	4:18:48	9:53	61.41

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