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Sat 4th May 2024 at 8:23am by ardrave

Run > General

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Time
14:08
Miles
1.07
Min/mi
13:13
Pacing
66.2%
Stride(cm)
76
Cals
166
Watts
301
Cadence
158
BPM
122
B/mi
1610
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 124/136bpm [1448b/mi] 90cal 272/443W
2) 0.44mi - 6:52(15:28/mi) 119/131bpm [1840b/mi] 76cal 189/386W

7:15 6:52

Pace

30%

17%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:01	118 99-130	1535	171 166-174	376 305-440	3/0
0.13	1:21	32	8:40	133 130-135	1152	173 170-178	359 315-401	4/2
0.19	2:19	58	15:30	123 116-136	1907	170 130-178	340 15-443	2/4
0.25	2:52	33	8:41	125 122-127	1085	168 166-170	388 361-402	1/1
0.31	3:26	35	9:13	124 122-128	1142	169 166-172	369 344-389	1/1
0.38	3:59	33	8:44	124 124-125	1084	168 164-170	363 339-382	4/0
0.44	4:35	36	9:37	126 124-127	1211	167 160-170	373 365-389	1/2
0.50	5:34	58	15:32	129 124-136	2005	155 142-168	348 214-436	1/1
0.56	6:25	51	13:40	127 120-131	1735	157 126-214	249 97-313	0/3
0.63	7:17	53	14:02	119 116-121	1670	160 150-166	234 112-322	1/2
0.69	8:09	52	13:45	120 113-123	1651	149 104-164	232 108-292	1/1
0.75	8:46	37	9:44	116 112-121	1129	161 106-164	297 123-338	0/1
0.81	9:21	36	9:33	123 121-125	1175	164 162-166	310 289-330	1/0
0.88	10:02	41	10:49	123 121-126	1330	154 118-166	293 184-329	1/0
0.94	10:58	57	15:05	124 120-130	1871	132 102-162	210 123-314	1/1
1.00	12:38	1:39	26:25	119 104-131	3144	144 114-166	230 121-386	1/1
1.06	13:28	50	13:25	114 106-124	1529	152 114-168	262 131-344	0/1
1.07	14:09	41	3:38:50	114 106-123	24947	162 162-162	127 126-128	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 14:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (443 max)

Power Graph

Power Bands

Cadence

158 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	164	1	10:18	10:41
Walk	11.5	115	0.1	1:38	16:14
Still	15.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	5:21	10:45	0.00%	More
1km	6:56	11:09	0.00%	More
Mile	12:29	12:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:09	13:09
5km	43:45	14:05
5M	1:12:27	14:29
10km	1:31:13	14:41
10M	2:31:03	15:06
Half	3:21:06	15:21
20M	5:14:55	15:45
Mara	6:59:16	16:00

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