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Sat 4th May 2024 at 7:29am by runnyeyes

Run > Run-Walk

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Time
53:51
Miles
3.74
Min/mi
14:24
Pacing
77.2%
WAVA
43.19
Stride(cm)
69
Cals
308
Cadence
162
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 77cal 3.93/6.26mph
2) 1mi - 15:07(15:07/mi) 76cal 3.97/5.49mph
3) 1mi - 13:39(13:39/mi) 89cal 4.39/5.57mph
4) 0.74mi - 9:47(13:13/mi) 66cal 4.54/5.97mph

15:17 15:07 13:39 9:47

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	169 128-180	154/4
0.25	3:39	1:31	12:11	176 174-180	0/15
0.38	5:49	2:11	17:24	146 126-180	1/8
0.50	7:52	2:02	16:17	134 128-138	34/4
0.63	10:04	2:13	17:41	130 126-136	26/8
0.75	11:58	1:54	15:13	154 128-184	21/1
0.88	13:47	1:49	14:29	165 116-182	8/2
1.00	15:18	1:31	12:08	175 138-182	13/4
1.13	16:48	1:30	12:01	179 174-184	8/7
1.25	19:18	2:30 +30	20:03	151 116-182	7/11
1.38	21:12	1:54	15:09	166 136-180	22/5
1.50	23:10	1:58	15:46	142 132-182	19/6
1.63	24:52	1:41	13:31	169 136-184	4/8
1.75	26:53	2:01	16:11	147 132-182	8/3
1.88	29:07	2:14	17:53	154 116-180	4/8
2.00	30:55	1:48	14:22	150 116-180	19/12
2.13	32:56	2:01	16:06	161 116-182	10/4
2.25	34:35	1:40	13:16	169 136-180	21/24
2.38	36:48	2:13	17:41	161 116-182	8/17
2.50	38:17	1:29	11:52	179 172-182	6/10
2.63	39:42	1:26	11:25	177 174-180	5/24
2.75	42:10	2:28 +51	19:45	174 116-186	14/2
2.88	43:57	1:47	14:14	165 130-182	7/4
3.00	45:56	1:59 +32	15:49	178 176-182	1/10
3.13	47:20	1:24	11:15	179 174-184	5/22
3.25	48:37	1:17	10:17	180 176-184	3/19
3.38	50:04	1:27	11:37	181 176-188	1/20
3.50	51:41	1:36	12:48	165 134-184	1/17
3.63	53:48	2:08	17:01	133 130-138	9/1
3.74	55:44	1:56	16:45	165 132-180	15/5

Elevation

Asc 277m, Range 253m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.1%	14:45
27 16.7%	18:49
19 11.4%	13:46
18 17.0%	15:48
14 10.7%	23:12
12 6.7%	16:42
See your biggest climbs

Cadence

162 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	178	2.5	29:47	12:39
Walk	43.0	132	1.3	24:34	19:14
Pause	2.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	41.07%	More
800m	5:26	10:55	47.52%	More
1km	7:12	11:34	46.22%	More
Mile	13:06	13:06	41.97%	More
5k	45:22	14:36	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	41.31
5km	44:14	14:14	43.40
5M	1:13:15	14:39	42.95
10km	1:32:14	14:51	42.79
10M	2:32:44	15:16	42.78
Half	3:23:21	15:31	42.08
20M	5:18:27	15:55	42.55
Mara	7:03:59	16:11	42.50

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