Sat 4th May 2024 at 7:22am by Bailey84j
Walk > General
-
Time
39:28
-
Miles
1.31
-
Min/mi
30:08
-
Pacing
0%
-
Stride(cm)
54
-
Cals
360
-
Cadence
99
-
BPM
128
-
%MHR
99.6
-
B/mi
3869
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 30:39(30:39/mi) 127/152bpm [3893b/mi] 276cal 35/80rpm
2) 0.31mi - 8:48(28:42/mi) 135/156bpm [3874b/mi] 84cal 11/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:20 |
100 95-107 |
2433 |
110 92-120 |
2/3 |
0.13 |
3:22 |
1:51 |
29:28 |
104 94-120 |
3065 |
109 82-120 |
2/1 |
0.19 |
5:23 |
2:01 |
32:16 |
116 108-123 |
3743 |
97 80-160 |
4/0 |
0.25 |
7:01 |
1:39 |
26:17 |
117 106-122 |
3075 |
103 80-160 |
0/2 |
0.31 |
8:39 |
1:37 |
25:59 |
104 101-108 |
2702 |
93 86-96 |
1/2 |
0.38 |
10:17 |
1:39 |
26:18 |
110 97-129 |
2894 |
95 80-160 |
4/1 |
0.44 |
11:56 |
1:38 |
26:12 |
141 129-152 |
3694 |
93 84-98 |
0/2 |
0.50 |
13:35 |
1:40 |
26:38 |
137 133-144 |
3649 |
91 86-96 |
2/2 |
0.56 |
16:04 |
2:28 |
39:34 |
142 137-147 |
5618 |
98 82-154 |
2/1 |
0.63 |
17:47 |
1:43 |
27:28 |
139 132-146 |
3819 |
92 80-158 |
0/2 |
0.69 |
19:23 |
1:37 |
25:45 |
138 133-143 |
3554 |
93 88-100 |
1/2 |
0.75 |
22:31 |
3:08 |
50:05 |
134 125-142 |
6711 |
101 80-158 |
2/0 |
0.81 |
24:35 |
2:03 |
32:52 |
140 134-146 |
4600 |
100 80-158 |
1/2 |
0.88 |
26:48 |
2:13 |
35:35 |
129 124-135 |
4590 |
103 80-160 |
0/1 |
0.94 |
29:11 |
2:23 |
38:14 |
131 126-137 |
5008 |
106 90-142 |
1/1 |
1.00 |
30:38 |
1:27 |
23:11 |
125 112-130 |
2897 |
106 98-120 |
0/3 |
1.06 |
32:26 |
1:48 |
28:41 |
124 112-137 |
3556 |
103 96-112 |
2/1 |
1.13 |
34:57 |
2:32 |
40:27 |
146 139-156 |
5906 |
100 92-106 |
7/1 |
1.19 |
36:43 |
1:45 |
28:02 |
136 132-141 |
3812 |
100 80-120 |
0/2 |
1.25 |
38:11 |
1:28 |
23:33 |
131 128-136 |
3085 |
- |
0/2 |
1.31 |
39:27 |
1:16 |
22:19 |
129 123-134 |
2878 |
96 88-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:28 |
26:00 |
More |
800m |
13:24 |
26:58 |
More |
1km |
17:34 |
28:17 |
More |
Mile |
30:29 |
30:29 |
More |
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