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Sat 4th May 2024 at 7:34am by robertod2004

Run > General

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Time
46:03
Miles
4.98
Min/mi
9:15
Pacing
96%
WAVA
50.25
Stride(cm)
101
Cals
511
Watts
262
Cadence
173
BPM
153
%MHR
81.5
B/mi
1417
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 139/151bpm [805b/km] 60cal 259/331W
2) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 65cal 256/320W
3) 1km - 5:57(5:57/km) 147/155bpm [874b/km] 64cal 250/283W
4) 1km - 5:44(5:44/km) 155/162bpm [888b/km] 65cal 266/314W
5) 1km - 5:51(5:51/km) 155/159bpm [906b/km] 65cal 254/298W
6) 1km - 5:47(5:47/km) 157/169bpm [908b/km] 64cal 264/355W
7) 1km - 5:33(5:33/km) 162/166bpm [899b/km] 64cal 276/333W
8) 1km - 5:27(5:27/km) 162/165bpm [883b/km] 63cal 275/347W
9) 0.02km - 7(5:42/km) 159/159bpm [907b/km] 1cal 275/277W

5:47 5:50 5:57 5:44 5:51 5:47 5:33 5:27 7

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	127 98-146	1202	173 166-176	260 59-331	5/2
0.50	4:42	2:20	9:19	146 140-151	1360	174 170-176	256 221-316	3/4
0.75	7:01	2:19	9:16	151 148-155	1398	171 168-174	277 254-320	4/2
1.00	9:24	2:23	9:33	149 146-153	1422	173 170-176	249 237-262	2/2
1.25	11:41	2:17	9:09	149 142-152	1363	173 170-176	247 221-277	2/6
1.50	14:03	2:22	9:30	144 140-147	1368	173 168-176	244 210-268	1/8
1.75	16:32	2:28	9:52	150 145-153	1481	172 166-176	261 224-283	6/0
2.00	18:48	2:16	9:04	152 145-155	1379	175 172-178	249 217-267	1/5
2.25	21:05	2:17	9:09	156 154-159	1426	173 166-176	269 242-314	3/1
2.50	23:26	2:22	9:27	155 150-162	1464	172 168-176	267 254-300	3/1
2.75	25:49	2:22	9:29	156 153-159	1479	171 166-176	257 239-292	3/2
3.00	28:09	2:20	9:21	153 148-158	1431	172 168-174	250 238-298	0/6
3.25	30:28	2:19	9:16	154 149-158	1427	174 168-176	256 244-298	3/2
3.50	32:52	2:24	9:35	156 153-167	1496	173 170-176	278 227-355	6/4
3.75	35:08	2:16	9:05	159 152-169	1444	173 168-176	256 205-299	7/6
4.00	37:23	2:15	8:59	162 153-165	1456	175 172-176	275 264-306	4/1
4.25	39:36	2:13	8:52	163 160-165	1446	174 170-178	270 253-289	2/2
4.50	41:49	2:13	8:53	163 160-166	1449	172 164-176	280 254-333	4/4
4.75	44:00	2:11	8:42	161 157-165	1401	172 166-176	272 250-293	2/3
4.98	46:03	2:03	8:48	162 157-165	1427	174 172-176	278 232-347	4/4

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	10:05
See your biggest climbs

Power

262W (355 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	46:03	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.64%	More
800m	4:20	8:43	43.59%	More
1km	5:27	8:46	45.19%	More
Mile	8:48	8:48	47.66%	More
5k	28:21	9:08	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:56	8:59	51.08
5M	46:15	9:15	50.19
10km	58:14	9:22	49.76
10M	1:36:25	9:39	49.65
Half	2:08:22	9:48	48.95
20M	3:21:02	10:03	49.53
Mara	4:27:39	10:13	49.60

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