Sat 4th May 2024 at 7:49am by Rog T

Walk > General

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Time
30:01
Miles
1.41
Min/mi
21:17
Pacing
0%
Stride(cm)
63
Cals
167
Cadence
120
BPM
81
%MHR
45.9
B/mi
1719
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 82/99bpm [1809b/mi] 124cal 45/79rpm
2) 0.41mi - 7:57(19:17/mi) 78/87bpm [1504b/mi] 43cal 54/63rpm

22:04 7:57

Pin Map

0mi in 0

Pace

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	79 73-85	1612	123 120-128	1/0
0.13	2:20	1:04	16:59	88 83-90	1495	124 116-128	3/0
0.19	3:56	1:35	25:26	80 67-89	2035	122 114-126	1/0
0.25	5:06	1:10	18:41	74 72-77	1383	123 120-124	0/1
0.31	6:10	1:04	17:04	74 68-83	1263	123 118-130	3/0
0.38	7:22	1:12	19:13	84 80-86	1614	124 122-126	2/0
0.44	8:25	1:03	16:54	91 79-99	1538	123 118-128	4/0
0.50	11:47	3:22	53:51	86 75-96	4631	108 90-158	1/1
0.56	13:00	1:13	19:31	91 87-96	1776	119 114-134	1/0
0.63	15:14	2:14	35:48	78 73-89	2792	108 86-124	4/0
0.69	16:27	1:13	19:23	82 77-85	1589	123 120-126	1/1
0.75	17:35	1:08	18:13	75 73-80	1366	120 112-124	2/2
0.81	18:48	1:12	19:16	76 74-77	1464	125 124-128	1/0
0.88	19:53	1:05	17:21	76 73-81	1319	124 118-128	0/2
0.94	20:58	1:05	17:25	84 82-86	1463	123 118-126	0/7
1.00	22:03	1:05	17:27	81 77-86	1414	122 114-126	1/2
1.06	23:15	1:12	19:06	78 73-80	1490	123 120-126	1/2
1.13	24:28	1:13	19:35	78 74-80	1527	119 110-124	0/2
1.19	25:51	1:23	22:06	72 65-78	1592	120 112-124	0/1
1.25	26:58	1:07	17:54	81 76-87	1449	121 118-124	1/0
1.31	28:05	1:06	17:38	81 76-83	1428	120 116-124	0/0
1.38	29:09	1:04	17:10	79 78-80	1356	120 116-124	0/1
1.41	30:00	51	23:06	80 78-81	1847	119 118-122	1/0

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	19:50
See your biggest climbs

Cadence

120 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:57	18:00	More
1km	11:24	18:20	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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