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Sat 4th May 2024 at 7:39am by GTipping

Run > General

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Time
25:03
Miles
3.27
Min/mi
7:40
Pacing
95.6%
WAVA
54.21
Stride(cm)
124
Cals
375
Watts
270
Cadence
170
BPM
146
%MHR
77
B/mi
1121
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 140/162bpm [1071b/mi] 112cal 267/W 7.85/8.38mph
2) 1mi - 7:43(7:43/mi) 150/164bpm [1157b/mi] 116cal 278/W 7.77/8.16mph
3) 1mi - 7:34(7:34/mi) 148/156bpm [1119b/mi] 116cal 262/W 7.93/8.35mph
4) 0.27mi - 2:07(7:43/mi) 148/156bpm [1143b/mi] 31cal 266/W 7.77/7.96mph

7:39 7:43 7:34 2:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:42	111 94-129	855	171 168-174	249 51-278	42/3
0.25	1:54	57	7:33	129 127-135	974	169 168-172	249 237-269	0/2
0.38	2:53	59	7:49	139 134-144	1086	169 168-172	269 259-283	1/1
0.50	3:54	1:01	8:05	149 142-160	1204	170 170-172	301 267-329	6/0
0.63	4:46	53	7:02	144 140-154	1012	170 168-174	266 248-299	2/1
0.75	5:46	59	7:55	152 140-162	1204	170 168-172	299 287-316	5/0
0.88	6:43	57	7:38	153 146-159	1167	171 170-174	282 258-324	3/0
1.00	7:38	55	7:24	142 137-147	1051	169 164-172	242 217-270	0/7
1.13	8:36	57	7:37	141 130-148	1075	170 168-172	261 229-275	0/3
1.25	9:36	1:00	8:03	147 145-149	1182	170 166-174	296 271-314	5/1
1.38	10:35	59	7:51	157 148-161	1233	171 170-172	298 274-316	7/0
1.50	11:31	56	7:26	148 140-159	1101	172 170-172	262 241-286	1/2
1.63	12:27	57	7:35	144 137-154	1092	171 170-174	267 248-294	0/2
1.75	13:29	1:01	8:09	156 152-160	1272	170 170-172	314 279-335	7/0
1.88	14:25	56	7:29	158 151-164	1181	170 168-172	263 241-309	2/2
2.00	15:21	57	7:33	152 141-158	1148	169 168-170	254 243-269	0/4
2.13	16:17	56	7:28	148 143-153	1106	168 168-170	249 236-269	0/6
2.25	17:11	53	7:06	146 141-153	1036	169 168-170	238 226-249	0/9
2.38	18:07	56	7:30	142 140-147	1066	170 168-170	249 225-275	0/6
2.50	19:04	57	7:35	149 146-152	1131	170 168-172	273 269-277	0/2
2.63	20:01	57	7:36	154 151-156	1171	170 168-172	271 268-273	2/2
2.75	21:00	59	7:50	149 142-155	1167	169 164-170	266 258-277	0/1
2.88	21:57	57	7:38	147 143-150	1121	170 168-170	267 264-284	0/0
3.00	22:55	58	7:47	152 150-156	1182	170 168-170	282 262-302	3/0
3.13	23:52	57	7:38	150 142-156	1144	169 168-170	263 254-270	0/3
3.25	24:51	59	7:49	145 141-150	1133	169 168-172	268 255-291	1/1
3.27	25:03	12	8:18	149 148-150	1237	170 170-170	278 274-288	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 59m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	7:51
See your biggest climbs

Power

270W (335 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.3	25:02	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.81%	More
800m	3:39	7:21	46.07%	More
1km	4:36	7:24	47.88%	More
Mile	7:30	7:30	50.40%	More
5k	23:42	7:38	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:44	7:38	54.14
5M	39:17	7:51	53.63
10km	49:28	7:58	53.37
10M	1:21:55	8:12	53.41
Half	1:49:04	8:20	52.75
20M	2:50:48	8:32	53.37
Mara	3:47:24	8:41	53.46

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